Audiobook (abridged)53 minutes
Beyond the Scale: Exploring Integrative Strategies to Combat Obesity
Written by MAX EDITORIAL
Narrated by Christopher
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About this audiobook
The fight against obesity is a complex journey that goes beyond traditional dietary restrictions. This ebook seeks to explore a holistic and comprehensive approach to meeting this challenge, recognizing that obesity is not just a matter of calories consumed versus calories burned. Rather than focusing solely on diet, let's dive into the many facets that make up health and wellness.
Here, you'll be overseen by an in-depth exploration of strategies ranging from mindful nutrition to cultivating a body- and food-positive mindset. Let's investigate how stress, inadequate sleep and even hormonal imbalances can influence weight gain and the difficulty of losing it.
The proposal is to follow a path that involves holistic self-care , embracing practices that nourish not only the physical body, but also the mind and soul. We will understand the importance of smart movement, social connection, complementary medicine and other integrative approaches that can play a key role in our quest for healthy living.
Throughout this ebook , we'll explore the twenty chapters that make up this transformative journey, each of which uncovers a piece of the obesity puzzle. Get ready to discover a world of possibilities beyond diet, where the focus is not just on weight loss, but on achieving lasting vitality and a healthy relationship with our bodies and food.
Here, you'll be overseen by an in-depth exploration of strategies ranging from mindful nutrition to cultivating a body- and food-positive mindset. Let's investigate how stress, inadequate sleep and even hormonal imbalances can influence weight gain and the difficulty of losing it.
The proposal is to follow a path that involves holistic self-care , embracing practices that nourish not only the physical body, but also the mind and soul. We will understand the importance of smart movement, social connection, complementary medicine and other integrative approaches that can play a key role in our quest for healthy living.
Throughout this ebook , we'll explore the twenty chapters that make up this transformative journey, each of which uncovers a piece of the obesity puzzle. Get ready to discover a world of possibilities beyond diet, where the focus is not just on weight loss, but on achieving lasting vitality and a healthy relationship with our bodies and food.
Related to Beyond the Scale
Titles in the series (5)
The Relationship Between Obesity & Sports Activities Rating: 0 out of 5 stars0 ratingsObesity Unraveled: Exploring the Roots and Strategies for a Healthy Lifestyle Rating: 0 out of 5 stars0 ratingsChildhood Obesity: Causes, Consequences and Prevention Approaches Rating: 0 out of 5 stars0 ratingsBeyond the Scale: Exploring Integrative Strategies to Combat Obesity Rating: 0 out of 5 stars0 ratingsObesity & Nutrition Rating: 0 out of 5 stars0 ratings
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