Audiobook4 hours
Keto, Paleo, Vegetarian, Mediterranean: Which Diet to Choose?
Written by Isabelle Archer
Narrated by Jessica Harris
Rating: 0 out of 5 stars
()
About this audiobook
Ketogenic, paleo, Mediterranean, fasting, Weight Watchers, DASH, ... How do you find your way around all these diets?
The most important element in this quest is to discover the diet that truly resonates with your needs - a diet that aligns with your health, lifestyle, budget and overall well-being.
This book provides an overview of nearly two dozen popular diets, detailing their principles, benefits and limitations. Beyond these descriptions, it debunks the myths and realities that surround the world of dieting and will help you better understand the fundamentals of nutrition, from carbohydrates to vitamins.
You'll also find :
- Tools and action plans to clearly define and achieve your goals
- How to plan meals and prepare certain foods
- A list of essential kitchen utensils
- How to deal with occasional dietary deviations without guilt
- And how to avoid the "all or nothing" trap and adopt practical strategies to maintain flexibility in your diet.
This book has been written with a fundamental conviction: the best diet is the one you can maintain joyfully and effortlessly, enriching your life rather than restricting it.
Happy reading!
The most important element in this quest is to discover the diet that truly resonates with your needs - a diet that aligns with your health, lifestyle, budget and overall well-being.
This book provides an overview of nearly two dozen popular diets, detailing their principles, benefits and limitations. Beyond these descriptions, it debunks the myths and realities that surround the world of dieting and will help you better understand the fundamentals of nutrition, from carbohydrates to vitamins.
You'll also find :
- Tools and action plans to clearly define and achieve your goals
- How to plan meals and prepare certain foods
- A list of essential kitchen utensils
- How to deal with occasional dietary deviations without guilt
- And how to avoid the "all or nothing" trap and adopt practical strategies to maintain flexibility in your diet.
This book has been written with a fundamental conviction: the best diet is the one you can maintain joyfully and effortlessly, enriching your life rather than restricting it.
Happy reading!
Related to Keto, Paleo, Vegetarian, Mediterranean
Related audiobooks
The Guide to a Healthy Lifestyle: A comprehensive handbook for Well-Being Rating: 0 out of 5 stars0 ratingsThe Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food Rating: 5 out of 5 stars5/5The Intuitive Eating Plan: A Body-Positive Approach to Rebuilding Your Relationship with Food Rating: 0 out of 5 stars0 ratingsHealth is Wealth: Holistic Home Remedies Rating: 0 out of 5 stars0 ratingsHealthy Eating for Men: Get Back in Shape, Prevent Health problems, Lose Weight and Stay Fit at Any Age Rating: 5 out of 5 stars5/5Diabetes For Dummies, 6th Edition Rating: 0 out of 5 stars0 ratingsParenting a Child with Eating Disorder: :A Comprehensive Guide to Parenting a Child with Eating Disorder and Building Resilience Rating: 0 out of 5 stars0 ratingsHeal Your Metabolism: Learn to Eat More Food to Lose More Weight, and Make Choices That Rev You Up and Not Bring You Down Rating: 0 out of 5 stars0 ratingsHow to Be Well: The 6 Keys to a Happy and Healthy Life Rating: 5 out of 5 stars5/5Weight Loss For Men: Guide On Dieting And Nutrition For Men Rating: 5 out of 5 stars5/5Lose Weight Without Dieting or Working Out: Discover Secrets to a Slimmer, Sexier, and Healthier You Rating: 4 out of 5 stars4/5The Lean Lifestyle: Revolutionary Habits for Effortless Weight Loss Rating: 0 out of 5 stars0 ratingsThe Core 3 Healthy Eating Plan: Discover the Simple, Sustainable Way to Lose Weight, Feel Great, and Enjoy Food Freedom! Rating: 0 out of 5 stars0 ratingsThe Last Diet.: Discover the Secret to Losing Weight - For Good Rating: 5 out of 5 stars5/5Intuitive Eating Workbook: A Step By Step Program For Weight Loss and Build a Healthy Relationship With Food Rating: 0 out of 5 stars0 ratings14 Day Winter Home Cleanse: A Seasonal Ayurvedic Program to Shed Weight, Reduce Inflammation, and Reboot Your Metabolism Rating: 0 out of 5 stars0 ratingsThe Shift: 7 Powerful Mindset Changes for Lasting Weight Loss Rating: 5 out of 5 stars5/5The Bitter Prescription: Engineering Your Diet, Digestion, and Hormones After 35 Rating: 5 out of 5 stars5/5Wa - The Art of Balance: Live Healthier, Happier and Longer the Japanese Way Rating: 0 out of 5 stars0 ratingsThe Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety Rating: 4 out of 5 stars4/5Build Habits For Women: Womens Fitness and Motivation Rating: 0 out of 5 stars0 ratingsDiet: The Ultimate Guide to Weight Loss Rating: 0 out of 5 stars0 ratings30 Day Ketogenic Meal Plan: The Essential Ketogenic Diet Meal Plan to Lose Weight Easily - Lose Up to 10 Pounds in 4 Weeks Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
Where the Mind Goes, the Body Follows: The Power of Mindset on Health Rating: 5 out of 5 stars5/5Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health Rating: 5 out of 5 stars5/5Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Rating: 5 out of 5 stars5/5The F*ck It Diet: Eating Should Be Easy Rating: 4 out of 5 stars4/5The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight Rating: 5 out of 5 stars5/5Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Rating: 5 out of 5 stars5/5Lose Weight Now: The Easy Way Rating: 4 out of 5 stars4/5Brain Training: How Mindset Affects Our Studying (and What to Do About It) Rating: 4 out of 5 stars4/5The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 4 out of 5 stars4/5Workbook: Fast Like a Girl by Dr. Mindy Pelz: An Interactive Guide to Dr. Mindy Pelz's Book Rating: 5 out of 5 stars5/5Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most Rating: 5 out of 5 stars5/5Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Rating: 5 out of 5 stars5/5Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Rating: 5 out of 5 stars5/5Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be Rating: 5 out of 5 stars5/5Kickstart Your Body Image: Building Confidence and Self-Love for Lasting Change Rating: 4 out of 5 stars4/5Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life Rating: 4 out of 5 stars4/5Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation Rating: 5 out of 5 stars5/5Fitter. Calmer. Stronger.: A Mindful Approach to Exercise and Nutrition Rating: 5 out of 5 stars5/5Food and Body Breakthrough: A Guide to Mindful Eating and Healing Your Relationship with Food Rating: 5 out of 5 stars5/5Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing Rating: 5 out of 5 stars5/5
Reviews for Keto, Paleo, Vegetarian, Mediterranean
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews