Rating: 0 out of 5 stars
0 ratings
Audiobook18 minutes
Bodyscan: 20 minute bodyscan with music
Written by Suzan van der Goes
Narrated by Suzan van der Goes
Rating: 0 out of 5 stars
()
About this audiobook
Discover with this bodyscan a mindfulness exercise to connect with the wisdom of your body.
MORE LIKE THIS
Do you find this interesting? For more, click on the Business and Personal Development series accompanying this book.
ABOUT THIS BOOK
In this gentle bodyscan, Suzan van der Goes guides you through the various body parts, with kindness and compassion. The soothing music helps you to relax and enjoy this moment of self care. You can do this meditation practice anytime you need a moment to connect with your body and have a well deserved rest.
INTERESTS
• Bodyscan
• Meditatie
• Meditation
• Sleep
• Relax
• Mindfulness
• Rust
MORE LIKE THIS
Do you find this interesting? For more, click on the Business and Personal Development series accompanying this book.
ABOUT THIS BOOK
In this gentle bodyscan, Suzan van der Goes guides you through the various body parts, with kindness and compassion. The soothing music helps you to relax and enjoy this moment of self care. You can do this meditation practice anytime you need a moment to connect with your body and have a well deserved rest.
INTERESTS
• Bodyscan
• Meditatie
• Meditation
• Sleep
• Relax
• Mindfulness
• Rust
Related to Bodyscan
Titles in the series (13)
The Dirty Tricks of Negotiating: Discover and master the rules of negotiation The Swiss Army Knife for Leaders: A Guide to Leadership with Lasting Impact Rating: 0 out of 5 stars0 ratingsStrategy = Execution: Faster Improvement, Renewal, and Innovation in the New Economy Rating: 0 out of 5 stars0 ratingsEvening Meditation: Mindfulness Rating: 0 out of 5 stars0 ratingsTrust me, I'm a salesman: How to Earn Customers through Trust and Value Rating: 0 out of 5 stars0 ratingsInstill Self-Care In 7 Days: Mindfulness Course Rating: 0 out of 5 stars0 ratingsThe Naked Truth: How to grab life by the balls so you can turn your fears into powers Rating: 0 out of 5 stars0 ratingsMorning Meditation: Mindfulness Rating: 0 out of 5 stars0 ratings20 minutes sleep meditation: Daily meditation for deep sleep Rating: 0 out of 5 stars0 ratingsSuper Accountmanager: The modern salesguide for every new accountmanager Rating: 0 out of 5 stars0 ratingsThe other side of sales: An insider reveals the secrets to dealing with professional buyers Rating: 0 out of 5 stars0 ratingsHow to become your own best friend: Mindfulness course Rating: 0 out of 5 stars0 ratingsBodyscan: 20 minute bodyscan with music Rating: 0 out of 5 stars0 ratings
Related audiobooks
Instill Self-Care In 7 Days: Mindfulness Course Rating: 0 out of 5 stars0 ratingsYoga Nidra Scripts - STRESS RELIEF: Individual Script Rating: 0 out of 5 stars0 ratingsFeeling Happy, Feeling Strong: Exercises for Transforming Stress, Anxiety, Worry and Fear into Deeper Connection with Ourselves Rating: 0 out of 5 stars0 ratingsPolyvagal Toolbox: 50 Polyvagal Exercises for Safety and Connection Rating: 0 out of 5 stars0 ratingsSUMMARY - Nonviolent Communication: A Language Of Life Life-Changing Tools For Healthy Relationships By Marshall B. Rosenberg Rating: 0 out of 5 stars0 ratingsBody of Knowledge Card Deck: Sensorimotor Practices for Awareness, Regulation, and Expansion Rating: 0 out of 5 stars0 ratingsWounds into Wisdom: Healing Intergenerational Jewish Trauma Rating: 5 out of 5 stars5/5Turn to the Sun: Your Guide to Release Stress and Cultivate Better Health Through Nature Rating: 0 out of 5 stars0 ratingsEmotions Management for Teens Rating: 0 out of 5 stars0 ratingsFour Ways to Click: Rewire Your Brain for Stronger, More Rewarding Relationships Rating: 4 out of 5 stars4/5Finding Inner Safety: The Key to Healing, Thriving, and Overcoming Burnout Rating: 0 out of 5 stars0 ratingsSummary of Anthony William's Medical Medium Celery Juice Rating: 0 out of 5 stars0 ratingsThe Truth About Lying: Teaching Honesty to Children at Every Age and Stage Rating: 0 out of 5 stars0 ratingsSummary of Peter A. Levine's Trauma and Memory Rating: 0 out of 5 stars0 ratingsWhere Have I Been All My Life?: A Journey Toward Love and Wholeness Rating: 5 out of 5 stars5/5You Are Loved, Spiritual and Creative Adventures, A Memoir Rating: 5 out of 5 stars5/5Shel Silverstein Rating: 5 out of 5 stars5/5Farm Sanctuary: The Happiest Place On Earth Rating: 0 out of 5 stars0 ratingsTrue Roots: What Quitting Hair Dye Taught Me about Health and Beauty Rating: 0 out of 5 stars0 ratingsWe Were Made for These Times Rating: 5 out of 5 stars5/5A Little Book of Self-Care for Those Who Grieve Rating: 0 out of 5 stars0 ratingsAccessing the Healing Power of the Vagus Nerve by Stanley Rosenberg: Key Takeaways, Summary & Analysis Rating: 1 out of 5 stars1/5Secrets of the Forest: 15 Bedtime Stories Inspired by Nature Rating: 0 out of 5 stars0 ratingsHealing Visions Rating: 5 out of 5 stars5/5Why Mums Don't Jump: Ending the Pelvic Floor Taboo Rating: 0 out of 5 stars0 ratingsSelf-Guided EMDR Therapy & Workbook: A Comprehensive Guide to Overcoming Trauma and Enhancing Emotional Well-being Rating: 0 out of 5 stars0 ratings
Meditation and Stress Management For You
Sleep Meditation: Relax, Reduce Stress, Fall Asleep Faster, Sleep Well, and Wake Up Happy Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Rating: 5 out of 5 stars5/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 4 out of 5 stars4/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day Rating: 5 out of 5 stars5/5Little Book of Letting Go Rating: 4 out of 5 stars4/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5You Are The Placebo Rating: 5 out of 5 stars5/5Workbook: The Mountain Is You: Transforming Self Sabotage into Self Mastery Rating: 4 out of 5 stars4/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself Rating: 5 out of 5 stars5/5Shadow Work: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5Walking with Fear: Managing Your Anxiety with Mindfulness Rating: 5 out of 5 stars5/5
Related podcast episodes
Mark Wolynn - What Trauma Have You Inherited? 0% found this document usefulThe History of Somatics: The Embodied Mind 0% found this document usefulEMDR and the Power of Processing Trauma ft. Diania Merriam - TMWS10 100% found this document useful#316 Stress Tolerance 0% found this document useful[Full Interview] Nature as Mentor - with Jon Young 0% found this document usefulUNLOCKED: The Courage to Heal Pt. 1 0% found this document usefulLearning To Let Go of Perfectionism with @dr.menije - Ep. 68 0% found this document usefulReleasing Pain and Trauma with David Berceli, PhD 0% found this document usefulNavigating Heartbreak (Florence Williams) 0% found this document usefulNo Bad Parts - Book Summary 0% found this document usefulExpecting Better with Amy Schumer and Dr. Sara Reardon 0% found this document usefulThe Equanimity Factor 0% found this document usefulPat McCabe on Emergence, Restoration and Co-Creation - E111: Human Gifts Of Kinship 0% found this document useful346 - Take Control of Your Mind & Manifest Your Dreams with Dr Joe Dispenza and Marie Forleo 0% found this document usefulVienna Pharaon - The Origins Of You 0% found this document usefulBuddhism Meets Psychotherapy 0% found this document useful
Related articles
State By State, Here's How Well Schools Are Doing At Supporting Kids' Mental Health NPRArticle
State By State, Here's How Well Schools Are Doing At Supporting Kids' Mental Health
Feb 16, 2022
4 min readAt-home Myofascial Relief Practices GoodArticle
At-home Myofascial Relief Practices
Oct 28, 2020
FOR THE NECK · Benefits This technique helps to relieve pressure at the top of the neck, lengthening the muscles and connective tissue where they tend to get tight as a result of long periods sitting in front of the computer, commuting or driving. Th
2 min readDelia Ephron Time Magazine International EditionArticle
Delia Ephron
Jan 8, 2022
Your memoir chronicles your leukemia diagnosis in 2017, five years after losing your sister Nora to the same cancer. Throughout the book, you repeat this mantra: “You are not your sister.” Do you still find yourself saying that? I never said that to
2 min readA Happy Accident WellBeingArticle
A Happy Accident
Dec 13, 2017
Words MARIE ROWLAND A sense of belonging is critical to your wellbeing and personal safety. Epicurus, the ancient Greek philosopher wrongly celebrated for being a bon vivant and gastronome, was actually a man of simple tastes. Like all of us, he soug
7 min readWild Therapy WellBeingArticle
Wild Therapy
Aug 31, 2022
7 min readLove Better Homes and Gardens AustraliaArticle
Love
Apr 2, 2020
In any long-term relationship there are days when smothering your beloved in their sleep may cross your mind. This, however, is quite extreme and not (usually) recommended. But what the heck happened? How did you get from angels singing every time th
3 min readYour BRAIN On The PILL Marie Claire AustraliaArticle
Your BRAIN On The PILL
May 7, 2020
3 min readBiophilia Liz Earle WellbeingArticle
Biophilia
May 6, 2020
4 min readMarathon Mindset Men's Fitness UKArticle
Marathon Mindset
Mar 27, 2020
6 min readEasing Back Into SHAPE Your PregnancyArticle
Easing Back Into SHAPE
Mar 25, 2022
3 min readYour Posture Keeps The Score OM Yoga & LifestyleArticle
Your Posture Keeps The Score
Nov 17, 2022
Somatics (in the tradition of Thomas Hanna) teaches you how your posture is an expression of your nervous system and gives you a doorway into understanding how stress and anxiety affects you, not only mentally and emotionally, but physically too. Our
4 min readComing Full Circle MindfulArticle
Coming Full Circle
Feb 19, 2019
3 min readOffering Shelter From the Storm MindfulArticle
Offering Shelter From the Storm
Jun 29, 2021
Amit Bernstein recounts a pivotal moment in 1990 when his mother found a letter she’d never seen before in her aunt’s filing cabinet labeled “soucis familiale” (family troubles, normally soucis familiaux). “The letter had been hand-written in 1943 by
1 min readRhonda V. Magee Transforms Injustice Dumbo FeatherArticle
Rhonda V. Magee Transforms Injustice
Nov 5, 2020
20 min readBefore You Can Write a Good Plot, You Need to Write a Good Place The AtlanticArticle
Before You Can Write a Good Plot, You Need to Write a Good Place
Apr 23, 2014
9 min readTrust Yourself to Fail Wisely MindfulArticle
Trust Yourself to Fail Wisely
Aug 13, 2020
CHERYL JONES Founder, The Mindful Path Cheryl Jones became an expert at using mindfulness to navigate difficult times out of sheer necessity. She was in a marriage with a spouse who was “a stressful person” when she read Wherever You Go, There You Ar
1 min readMindful Chatterbox WellBeingArticle
Mindful Chatterbox
Dec 11, 2019
7 min readLife-changing Conversations The Art of HealingArticle
Life-changing Conversations
Nov 30, 2021
7 min readWhat Is the Value of Being Haunted? The Millions Interviews Randon Billings Noble The MillionsArticle
What Is the Value of Being Haunted? The Millions Interviews Randon Billings Noble
Aug 15, 2019
Essays are more important than ever! I mean writing that slows down, deliberates, ruminates, and examines its own beliefs even as it states them. The post What Is the Value of Being Haunted? The Millions Interviews Randon Billings Noble appeared firs
7 min readWithin Yoga OM Yoga & LifestyleArticle
Within Yoga
May 29, 2023
Yoga changed Sarah Grogan and Joaquin Gomez’s lives for the better. It gave them the tools for self-exploration, self-expression, and self-acceptance. Through yoga, they realised that we are the architects of our own journeys; we already have all we
2 min readYin Yoga for Emotion Regulation OM Yoga & LifestyleArticle
Yin Yoga for Emotion Regulation
May 29, 2023
4 min readCreation Over Perfection WellBeing BeingArticle
Creation Over Perfection
Jun 24, 2020
2 min readWelcome Everything, Push Away Nothing MindfulArticle
Welcome Everything, Push Away Nothing
Aug 20, 2019
3 min readWhat’s healthy RIGHT NOW? Simply Woman & HomeArticle
What’s healthy RIGHT NOW?
Oct 8, 2020
3 min readDear Therapist: I Cut My Volatile Brother Out of My Life. But My Parents Haven’t. The AtlanticArticle
Dear Therapist: I Cut My Volatile Brother Out of My Life. But My Parents Haven’t.
Dec 23, 2019
6 min read'If Hate Is A Virus, There Is No Vaccine': Asian Photographers Speak Out NPRArticle
'If Hate Is A Virus, There Is No Vaccine': Asian Photographers Speak Out
May 12, 2021
12 min readForest Bathing: A Retreat To Nature Can Boost Immunity And Mood NPRArticle
Forest Bathing: A Retreat To Nature Can Boost Immunity And Mood
Jul 17, 2017
3 min readNow Listen Up, Me Tatler PhilippinesArticle
Now Listen Up, Me
Jan 7, 2021
2 min readYoga To Unlock Your True Nature WellBeingArticle
Yoga To Unlock Your True Nature
Feb 12, 2020
6 min readBeing Alone, Two Ways MindfulArticle
Being Alone, Two Ways
Oct 23, 2018
2 min read
Reviews for Bodyscan
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews