Audiobook3 hours
We Were Made for These Times
Written by Kaira Jewel Lingo
Narrated by Kaira Jewel Lingo
Rating: 5 out of 5 stars
5/5
()
About this audiobook
In ten concise chapters, you'll learn powerful ways to meet life's challenges with wisdom, resilience, and ease.
We all go through times when it feels like the ground is being pulled out from under us. What we relied on as steady and solid may change or even appear to vanish. In this era of global disruption, threats to our individual, social, and planetary safety abound, and at times life can feel overwhelming. Not only are loss and separation painful, but even positive changes can cause great stress.
Yet life is full of change: birth, death, marriage, divorce; a new relationship; losing or starting a job; beginning a new phase in life or ending one. Change is stressful, even when it is much desired or anticipated—the unknown can feel scary and threatening. In We Were Made for These Times, the extraordinary mindfulness teacher Kaira Jewel Lingo imparts accessible advice on navigating difficult times of transition, drawing on Buddhist teachings on impermanence to help you establish equanimity and resilience.
Each chapter in We Were Made for These Times holds an essential teaching and meditation, unfolding a step-by-step process to nurture deeper freedom and stability in daily life. Time-honored teachings will help you develop ease, presence, and self-compassion, supporting you to release the fear and doubt that hold you back.
We all go through times when it feels like the ground is being pulled out from under us. What we relied on as steady and solid may change or even appear to vanish. In this era of global disruption, threats to our individual, social, and planetary safety abound, and at times life can feel overwhelming. Not only are loss and separation painful, but even positive changes can cause great stress.
Yet life is full of change: birth, death, marriage, divorce; a new relationship; losing or starting a job; beginning a new phase in life or ending one. Change is stressful, even when it is much desired or anticipated—the unknown can feel scary and threatening. In We Were Made for These Times, the extraordinary mindfulness teacher Kaira Jewel Lingo imparts accessible advice on navigating difficult times of transition, drawing on Buddhist teachings on impermanence to help you establish equanimity and resilience.
Each chapter in We Were Made for These Times holds an essential teaching and meditation, unfolding a step-by-step process to nurture deeper freedom and stability in daily life. Time-honored teachings will help you develop ease, presence, and self-compassion, supporting you to release the fear and doubt that hold you back.
Related to We Were Made for These Times
Related audiobooks
Real Life: The Journey from Isolation to Openness and Freedom Rating: 5 out of 5 stars5/5Mindfulness, Meditation, and Mind Fitness Rating: 5 out of 5 stars5/5Gutsy: Mindfulness Practices for Everyday Bravery Rating: 4 out of 5 stars4/5Active Hope: How to Face the Mess We're in without Going Crazy Rating: 4 out of 5 stars4/5Rest Easy: Discover Calm and Abundance through the Radical Power of Rest Rating: 0 out of 5 stars0 ratingsHow We Live Is How We Die Rating: 5 out of 5 stars5/5Awake Where You Are: The Art of Embodied Awareness Rating: 5 out of 5 stars5/5You Belong: A Call for Connection Rating: 5 out of 5 stars5/5The World Could Be Otherwise: Imagination and the Bodhisattva Path Rating: 5 out of 5 stars5/5Dancing with Life: Buddhist Insights for Finding Meaning and Joy in the Face of Suffering Rating: 5 out of 5 stars5/5When Things Fall Apart: Heart Advice for Difficult Times Rating: 4 out of 5 stars4/5Living Resistance: An Indigenous Vision for Seeking Wholeness Every Day Rating: 4 out of 5 stars4/5Pema Chödrön: Book Of Quotes (100+ Selected Quotes) Rating: 5 out of 5 stars5/5From Mindfulness to Heartfulness: Transforming Self and Society with Compassion Rating: 0 out of 5 stars0 ratingsReal Change: Mindfulness to Heal Ourselves and the World Rating: 5 out of 5 stars5/5No Mud, No Lotus: The Art of Transforming Suffering Rating: 5 out of 5 stars5/5Beyond Distraction: Five Practical Ways to Focus Your Mind Rating: 5 out of 5 stars5/5Thoughts Without a Thinker: Psychotherapy from a Buddhist Perspective Rating: 4 out of 5 stars4/5How to Be Sick (Second Edition): A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers Rating: 5 out of 5 stars5/5The Art of Stillness: Adventures in Going Nowhere Rating: 4 out of 5 stars4/5Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice Rating: 5 out of 5 stars5/5Heart to Heart: A Conversation on Love and Hope for Our Precious Planet Rating: 5 out of 5 stars5/5Brothers in the Beloved Community Rating: 0 out of 5 stars0 ratingsWhat's Beyond Mindfulness?: Waking Up to this Precious Life Rating: 5 out of 5 stars5/5Seven Thousand Ways to Listen: Staying Close to What Is Sacred Rating: 4 out of 5 stars4/5Standing at the Edge: Finding Freedom Where Fear and Courage Meet Rating: 5 out of 5 stars5/5Softening Time: Collected Poems Rating: 5 out of 5 stars5/5Being-Time: A Practitioner's Guide to Dogen's Shobogenzo Uji Rating: 5 out of 5 stars5/5The Misleading Mind: How We Create Our Own Problems and How Buddhist Psychology Can Help Us Solve Them Rating: 0 out of 5 stars0 ratingsNonduality: In Buddhism and Beyond Rating: 5 out of 5 stars5/5
Meditation and Stress Management For You
Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Rating: 5 out of 5 stars5/5369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES Rating: 5 out of 5 stars5/5Sleep Meditation: Relax, Reduce Stress, Fall Asleep Faster, Sleep Well, and Wake Up Happy Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5You Are The Placebo Rating: 5 out of 5 stars5/5Workbook: The Mountain Is You: Transforming Self Sabotage into Self Mastery Rating: 4 out of 5 stars4/5Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5Little Book of Letting Go Rating: 4 out of 5 stars4/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 5 out of 5 stars5/5The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself Rating: 5 out of 5 stars5/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Why We Sit: An Introduction to Zen Meditation Rating: 5 out of 5 stars5/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5The Emotional Regulation Crash Course: Mindfulness and Cognitive Strategies for Managing Your Emotions Rating: 4 out of 5 stars4/5The Perfection Trap: Embracing the Power of Good Enough Rating: 5 out of 5 stars5/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5Walking with Fear: Managing Your Anxiety with Mindfulness Rating: 5 out of 5 stars5/5
Related categories
Reviews for We Were Made for These Times
Rating: 5 out of 5 stars
5/5
7 ratings0 reviews