Finding Inner Safety: The Key to Healing, Thriving, and Overcoming Burnout

Written by Nerina Ramlakhan

Narrated by Dr. Nerina Ramlakhan

Finding Inner Safety explores issues of stress, resilience, burnout, energy optimisation and lack of sleep. The frenetic pace of today's world, and how it has stretched the limits of our physiology means that too many people are running in survival mode. It is time for us to make different – and conscious – choices if we want to thrive rather than survive amp; be psychologically safe.

Throughout the pandemic Dr Ramlakhan has been supporting tens of thousands of people who are exhausted, stressed, not sleeping and on the edge of burnout. Her work is about helping people to make better choices – often by showing them quick manageable solutions that make a profound difference. She has been showing people how to thrive and how to reconnect with hope and realistic optimism. Showing them that this is possible because many people are feeling so hopeless and pessimistic at the moment with all of the chaos and uncertainty.

Bulding on her 25 years' experience working as a physiologist, psychologist, wellbeing, sleep amp; energy expert, Dr Ramlakhan uses a combination of scientific theory and practical application in Finding Inner Safety to demonstrate and teach techniques that can be applied both at work and at home.

• Language: English
• Publisher: W. F. Howes Ltd
• Release date: Feb 23, 2023
• ISBN: 9781004089246

Nerina Ramlakhan

Nerina Ramlakhan is a physiologist, sleep and stress expert, author and speaker with 30 years of experience in her field. She has been featured in publications including Stylist, Daily Mail, Telegraph and Closer.