Turn to the Sun: Your Guide to Release Stress and Cultivate Better Health Through Nature

Written by Brittany Gowan

Narrated by Brittany Gowan

Read by the author.

Turn to the Sun guides you down a nourishing path of uplifting affirmations and soul-refreshing meditations that helps you heal in the company of nature. Approach your days with less anxiety, renewed vigor, and a deeper sense of well-being as you become grounded and soak up nature's restorative qualities.

Whether you live in an urban jungle, on a suburban cul-de-sac, or at the edge of a national forest, you might find yourself more connected to technology than to nature. In the midst of the pings and rings of a device-dependent life, is getting close to nature even possible—or worth it?

Wellness coach and the founder of Pause with Plants Brittany Gowan shows you how slowing down, unplugging, and connecting with the natural world is not only possible and absolutely worth it, but also essential. Brittany creates a reflective experience enhanced by plants that helps you find the calm and tranquility you crave.

In this book, you'll find ways to:

• Cultivate mindfulness as you let go of daily distractions
• Let nature guide you into relishing the present moment
• Use a nature-focused mindset to persist through challenges
• Connect and ground yourself with nature anywhere, anytime
• Nourish your relationship with yourself and the world around you

 

Turn to the Sun includes:

• Affirmations: simple statements that have a positive effect on your thoughts and actions
• Meditations: guidance for reflection and contemplation to center your mind and body
• How-tos: doable exercises to fully engage with the natural world

 

When in your life have you felt most alive? You can feel that way again. You can flourish, with purpose, whether you are in a waiting season or ready to blossom. It's time to pause. It's time to breathe. It's time to grow.

• Language: English
• Publisher: Harper Celebrate
• Release date: Feb 6, 2024
• ISBN: 9781400243730

Brittany Gowan

Drawing from her background in psychology and professional coaching (Master of Science in Applied Psychology and NYU Certification in Organizational and Executive Coaching). Brittany Gowan is a millennial leader in nature-centered holistic wellness. She incorporates a nature-centered approach to self-care, personal development, and positive mental health. As the popularity of plants, meditation, and mindfulness practices grow, so too does Brittany's influence in this space, as she continues to help countless people on their wellness journeys. Brittany lives in New York City.