Self-Care for Black Women (3 BOOKS): 52 WEEKS to Cultivate Positivity & Raise Your Self-Esteem Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing

Written by B. TRUE

Narrated by Krystina Bailey

★ LEARN TO SAY YES TO YOURSELF AND YOUR NEEDS ★

In this collection you can find the most effective books for helping you gain control over your life and mind, improving your self-esteem, your self-control and your relationships. When people are new to self-care, they tend to assume that it mostly means personal grooming, long hours in a bathroom, manicures and yoga sessions… And they’re not wrong! Self-care DOES include those things.

But when you think well, self-care runs much deeper than just a bubble bath – it includes emotional self-care as well. Since life has become increasingly harder for everyone these days, here, in this book, I’m going to talk exactly about it.

In this revolutionary book, you’ll find ACTIVITIES THAT HELP YOU CONNECT, PROCESS, AND REFLECT ON A FULL RANGE OF EMOTIONS

In this collection you will find:

BOOK 1: EMOTIONAL SELF CARE FOR BLACK WOMEN

• PART ONE: THE BODY
• SECOND PART: THE MIND

BOOK 2: SPIRITUAL SELF CARE FOR BLACK WOMEN

• Who Are You? Where Are You?
• Self-Esteem Exercises: How to Learn to Accept Yourself
• Daily Exercises to Put into Practice
• 4 Practices to Improve Self-Awareness
• 30 Exercises to Learn to Love Yourself

BOOK 3: BLACK WOMEN'S MENTAL HEALTH

• Be Kind to Yourself
• Self-Respect Is an Important Element in Self-Recognition
• Confronting Your Fears
• Accept Imperfection
• Believe In Yourself

AND MUCH MORE!

Are you excited? Look no more!

BUY our book now and know everything about Cultivate Positivity & Raise Your Self-Esteem!

• Language: English
• Publisher: B. TRUE
• Release date: Dec 27, 2021
• ISBN: 9781669617570