Audiobook9 hours
Pure, White and Deadly: How Sugar Is Killing Us and What We Can Do to Stop It
Written by John Yudkin
Narrated by Chris MacDonnell
Rating: 4.5 out of 5 stars
4.5/5
()
About this audiobook
Sugar. It is killing us.
Why do we eat so much of it?
What are its hidden dangers?
In 1972, when British scientist John Yudkin first proved that sugar was bad for our health, he was ignored by the majority of the medical profession and rubbished by the food industry.
We should have heeded his warning.
Today, one in four adults in the UK are overweight.
There is an epidemic of obese six-month-olds around the globe.
Sugar consumption has tripled since the Second World War.
Using everyday language and a range of scientific evidence, Professor Yudkin explores the ins and out of sugar, from the different types – is brown sugar really better than white? – to how it is hidden inside our everyday foods and how it is damaging our health.
Brought up to date by childhood obesity expert Dr Robert Lustig MD, his classic exposé on the hidden dangers of sugar is essential reading for anyone interested in their health, the health of their children and the health of modern society.
Why do we eat so much of it?
What are its hidden dangers?
In 1972, when British scientist John Yudkin first proved that sugar was bad for our health, he was ignored by the majority of the medical profession and rubbished by the food industry.
We should have heeded his warning.
Today, one in four adults in the UK are overweight.
There is an epidemic of obese six-month-olds around the globe.
Sugar consumption has tripled since the Second World War.
Using everyday language and a range of scientific evidence, Professor Yudkin explores the ins and out of sugar, from the different types – is brown sugar really better than white? – to how it is hidden inside our everyday foods and how it is damaging our health.
Brought up to date by childhood obesity expert Dr Robert Lustig MD, his classic exposé on the hidden dangers of sugar is essential reading for anyone interested in their health, the health of their children and the health of modern society.
Related to Pure, White and Deadly
Related audiobooks
Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Rating: 5 out of 5 stars5/5Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health Rating: 5 out of 5 stars5/5The End of Craving: Recovering the Lost Wisdom of Eating Well Rating: 4 out of 5 stars4/5Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health Rating: 5 out of 5 stars5/5The Cancer Code: A Revolutionary New Understanding of a Medical Mystery Rating: 5 out of 5 stars5/5Fast Food Genocide: How Processed Food is Killing Us and What We Can Do About It Rating: 4 out of 5 stars4/5The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life Rating: 5 out of 5 stars5/5Grain Truth: The Real Case for and Against Wheat and Gluten Rating: 4 out of 5 stars4/5The Sugar Conspiracy Rating: 4 out of 5 stars4/5The Iodine Crisis: What You Don't Know About Iodine Can Wreck Your Life Rating: 5 out of 5 stars5/5Stop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Diabetes Rating: 4 out of 5 stars4/5Fit for Life: A New Beginning Rating: 4 out of 5 stars4/5Niacin: The Real Story: Learn about the Wonderful Healing Properties of Niacin Rating: 5 out of 5 stars5/5The 8-Week Blood Sugar Diet: How to Beat Diabetes Fast (and Stay Off Medication) Rating: 4 out of 5 stars4/5Jaws: The Story of a Hidden Epidemic Rating: 5 out of 5 stars5/5The Bad Food Bible: How and Why to Eat Sinfully Rating: 4 out of 5 stars4/5Dr. Atkins' Age-Defying Diet Revolution: Nature's Answer to Drugs Rating: 3 out of 5 stars3/5Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now. Rating: 4 out of 5 stars4/5Your Body's Many Cries For Water Rating: 4 out of 5 stars4/5Year of No Sugar: A Memoir Rating: 3 out of 5 stars3/5The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living Rating: 4 out of 5 stars4/5Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Rating: 4 out of 5 stars4/5
Self-Improvement For You
The Alchemist Rating: 5 out of 5 stars5/5The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5The 48 Laws of Power Rating: 5 out of 5 stars5/5The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Rating: 5 out of 5 stars5/5Divine Rivals: A Novel Rating: 4 out of 5 stars4/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5Twisted Love Rating: 4 out of 5 stars4/5Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Rating: 5 out of 5 stars5/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Sure, I'll Join Your Cult: A Memoir of Mental Illness and the Quest to Belong Anywhere Rating: 4 out of 5 stars4/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 5 out of 5 stars5/5The Power of Now: A Guide to Spiritual Enlightenment Rating: 4 out of 5 stars4/5Win Every Argument: The Art of Debating, Persuading, and Public Speaking Rating: 5 out of 5 stars5/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5A Grief Observed Rating: 5 out of 5 stars5/5The Reformatory: A Novel Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5The 5 Love Languages Rating: 5 out of 5 stars5/5If He Had Been with Me Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 5 out of 5 stars5/5Practicing the Power of Now Rating: 4 out of 5 stars4/5
Reviews for Pure, White and Deadly
Rating: 4.703703703703703 out of 5 stars
4.5/5
27 ratings2 reviews
- Rating: 5 out of 5 stars5/5Awesome book. Powerful and very informative. A must to read!
1 person found this helpful
- Rating: 5 out of 5 stars5/5This is an incredible scientific exposé on sugar. I love that this book was filled with simple explanations of studies and results. The end was my favorite when he dove into the reality of speaking out against sugar as a scientist. Great read!
1 person found this helpful