Summary of Mary Claire Haver's The Galveston Diet

Written by Milkyway Media

Narrated by Digital Voice Madison G

This audiobook is narrated by a digital voice.

Listen now to get the main key ideas from Mary Claire Haver's The Galveston Diet.

Most women struggle with weight gain while going through menopause. In The Galveston Diet (2023), Dr. Mary Claire Haver offers a diet and lifestyle plan that has helped more than 100,000 women lose weight and manage menopause symptoms. She explains the hormonal changes that occur during this transition and emphasizes the role of diet in managing symptoms. Her program doesn’t focus on calorie counts but rather on the balance of nutrients in each meal to keep you satisfied throughout the day.

 

• Language: English
• Publisher: Milkyway Media
• Release date: Jan 31, 2024
• ISBN: 9798868730719