Natural Sleep: Solutions for Insomnia
Written by Case Adams
Narrated by Digital Voice Archie G
()
About this audiobook
This audiobook is narrated by a digital voice.
If you have insomnia this book is for you. Insomnia may be tough to deal with but you can get to sleep easily and sleep better and deeper with certain proven natural foods, herbal medicines and simple lifestyle changes. This book does the investigation into the science for you and provides you the proven answers you need to get to sleep and stay asleep with easy and low-cost natural solutions.
Getting to sleep naturally means utilizes evidence-based effective and safe solutions from hundreds of scientific studies unveiled in clear terms. This research reveals surprising information about how much sleep we really need, what kind of sleep we need, and how we can improve our sleep quality. In this book we discover our biological clocks: how they are set and reset, and how they affect our moods, our hormones and our sleep cycles. We also learn how light plays an important role in sleep.
This book also teaches us about the proven effectiveness of inexpensive herbal medicines and foods that will immediately help us fall asleep and stay asleep.
In "Natural Sleep" we also find a complete scientific resource for hundreds of ancient and modern natural strategies for sleeplessness, to help us achieve both good quality sleep and productive, positive dreams.
(The information provided in this audiobook is for educational and scientific research purposes only. The information is not medical advice and is not a substitute for medical care or personal health advice. A medical practitioner or other health expert should be consulted prior to any significant change in lifestyle, diet, herbs or supplement usage.)
The full written book (PDF) is provided at no cost in the supplemental section.
Case Adams
“One summer decades ago, as a pre-med major working my way through college, I hurt my back digging ditches. I visited a doctor who prescribed me with an opioid medication. I didn’t take the drug but this brought about a change of heart regarding my career in medicine. I decided against prescribing drugs and sought an alternative path. During college and afterwards, I got involved in the food business, working at farms, kitchens, and eventually management in the organic food and herbal supplement businesses. I also continued my natural health studies, and eventually completed post-graduate degrees in Naturopathy, Integrative Health Sciences and Natural Health Sciences. I also received diplomas in Homeopathy, Aromatherapy, Bach Flower Remedies, Colon Hydrotherapy, Blood Chemistry, Obstetrics, Clinical Nutritional Counseling, and certificates in Pain Management and Contact Tracing/Case Management along the way. During my practicum/internships, I was fortunate to have been mentored and trained under leading holistic M.D.s, D.O.s, N.D.s, acupuncturists, physical therapists, herbalists and massage therapists, working with them and their patients. I also did grand rounds at a local hospital and assisted in pain treatments. I was board certified as an Alternative Medical Practitioner and practiced for several years at a local medical/rehabilitation clinic advising patients on natural therapies.“My journey into writing about alternative medicine began about 9:30 one evening after I finished with a patient at the clinic I practiced at over a decade ago. I had just spent two hours showing how improving diet, sleep and other lifestyle choices, and using selected herbal medicines with other natural strategies can help our bodies heal themselves. As I drove home that night, I realized the need to get this knowledge out to more people. So I began writing about natural health with a mission to reach those who desperately need this information and are not getting it in mainstream media. The health strategies in my books and articles are backed by scientific evidence combined with traditional wisdom handed down through natural medicines for thousands of years.I am hoping to accomplish my mission as a young boy to help people. I am continuously learning and renewing my knowledge. I know my writing can sometimes be a bit scientific, but I am working to improve this. But I hope this approach also provides the clearest form of evidence that natural healing strategies are not unsubstantiated anecdotal claims. Natural health strategies, when done right, can be safer and more effective than many conventional treatments, with centuries of proven safety. This is why most pharmaceuticals are based on compounds from plants or other natural elements. I hope you will help support my mission and read some of my writings. They were written with love yet grounded upon science. Please feel free to contact me with any questions you may have.”Contact: case(at)caseadams.com
More audiobooks from Case Adams
Electromagnetic Health: Making Sense of the Research and Practical Solutions for Electromagnetic Fields (EMF) and Radio Frequencies (RF) Rating: 0 out of 5 stars0 ratingsThe Science of Dreaming: Why We Dream, What Dreams Mean and How to Lucid Dream Rating: 0 out of 5 stars0 ratingsBoosting the Immune System: Natural Strategies to Supercharge Our Body’s Immunity Rating: 0 out of 5 stars0 ratingsYour Plan for Life: Personal Strategic Planning for Humans Rating: 0 out of 5 stars0 ratingsOral Probiotics: Fighting Tooth Decay, Periodontal Disease and Airway Infections Using Nature’s Friendly Bacteria Rating: 0 out of 5 stars0 ratingsThe Gluten Cure: Scientifically Proven Natural Solutions to Celiac Disease and Gluten Sensitivities Rating: 0 out of 5 stars0 ratingsHealthy Sun: Healing with Sunshine and the Myths About Skin Cancer Rating: 0 out of 5 stars0 ratingsHolistic Remedies for Alzheimer's: Natural Strategies to Avoid or Combat Dementia Rating: 0 out of 5 stars0 ratingsDiabetes Solved Naturally: Discovering the Causes, and the Foods, Herbs and Strategies for Type 1 and Type 2 Diabetes Rating: 0 out of 5 stars0 ratingsThe Living Cleanse: Detoxification and Cleansing Using Living Foods and Safe Natural Strategies Rating: 0 out of 5 stars0 ratingsMucosal Membrane Health: The Key to Preventing Inflammatory Conditions, Infections, Toxicity and Degeneration Rating: 0 out of 5 stars0 ratingsAsthma Solved Naturally: The Surprising Underlying Causes and Hundreds of Natural Strategies to Beat Asthma Rating: 0 out of 5 stars0 ratingsHeartburn Solved: How to Reverse Acid Reflux and GERD Naturally Rating: 0 out of 5 stars0 ratingsThe Ancestors Diet: Living and Cultured Foods to Extend Life, Prevent Disease and Lose Weight Rating: 0 out of 5 stars0 ratingsHealing with Sound: The Science of Sound Therapy Rating: 0 out of 5 stars0 ratingsHay Fever and Allergies: Discovering the Real Culprits and Natural Solutions for Reversing Allergic Rhinitis Rating: 0 out of 5 stars0 ratingsProving Homeopathy: Why Homeopathy Works - Sometimes Rating: 0 out of 5 stars0 ratingsHealthy Sun: Healing with Sunshine Rating: 0 out of 5 stars0 ratingsThe Conscious Anatomy: Healing the Real You Rating: 0 out of 5 stars0 ratingsNatural Solutions for Food Allergies and Food Intolerances: Scientifically Proven Remedies for Food Sensitivities Rating: 0 out of 5 stars0 ratingsDepression and Anxiety Solved Naturally: The Science for Relief of Mood Disorders with Dozens of Proven Natural Strategies Rating: 0 out of 5 stars0 ratingsLeaky Gut Solved: The Real Causes and Real Solutions for Healing Leaky Gut Syndrome Rating: 0 out of 5 stars0 ratingsProbiotics - Protection Against Infection: Using Nature's Tiny Warriors To Stem Infection and Fight Disease Rating: 5 out of 5 stars5/5
Related to Natural Sleep
Related audiobooks
Summary of Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker Rating: 4 out of 5 stars4/5Optimize Your Sleep Fitness: An Evidence-Based Approach to Getting the Rest You Need Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5Summary & Discussions of Why We Sleep By Matthew Walker, PhD: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5Insomnia: Simple Methods and Strategies to End Sleeping Disorder Rating: 0 out of 5 stars0 ratingsThe Sleep Revolution by Arianna Huffington - Book Summary: Transforming Your Life, One Night at a Time Rating: 4 out of 5 stars4/5The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia Rating: 5 out of 5 stars5/5SUMMARY - The Nocturnal Brain: Nightmares, Neuroscience, And The Secret World Of Sleep By Dr. Guy Leschziner Rating: 0 out of 5 stars0 ratingsSleep Problems Bundle, 3 in 1 Bundle: Insomnia, Essential Oils for Sleep, Sleep Rating: 0 out of 5 stars0 ratingsThe Mystery of Sleep: Why a Good Night's Rest Is Vital to a Better, Healthier Life Rating: 4 out of 5 stars4/5Baby and Newborn Sleep are Correlated to their Brain Growth? Rating: 3 out of 5 stars3/5Why We Do What We Do: Understanding Our Brain to Get the Best Out of Ourselves and Others Rating: 4 out of 5 stars4/5Sleep Disorders Rating: 2 out of 5 stars2/5No More Sleepless Nights Rating: 0 out of 5 stars0 ratingsLife Time: Your Body Clock and Its Essential Roles in Good Health and Sleep Rating: 0 out of 5 stars0 ratingsHigh-Octane Brain: 5 Science-Based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimer's Rating: 5 out of 5 stars5/5How to Sleep Faster Better Smarter Naturally: An Essential Easy Guide for Your Best Life Rating: 0 out of 5 stars0 ratingsMelatonin: Neurological Protection and Anti-Aging Secrets and Medicine Tips Rating: 4 out of 5 stars4/5Neurotransmitters: Hormones and Neurons That Train Our Brain and Determine Our Happiness Rating: 4 out of 5 stars4/5The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication Rating: 4 out of 5 stars4/5A Guide to Mental Health and Treatment Around The World: A Global Look at Depression Rating: 0 out of 5 stars0 ratingsSUMMARY - Brain Rules: 12 Principles For Surviving And Thriving At Work, Home, And School By John J. Medina Rating: 0 out of 5 stars0 ratingsBreathless Sleep...no more. A compelling case study Rating: 5 out of 5 stars5/5
Wellness For You
The Silent Patient Rating: 4 out of 5 stars4/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 4 out of 5 stars4/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5How to Not Die Alone: The Surprising Science That Will Help You Find Love Rating: 5 out of 5 stars5/5The Mother Tongue: English and How It Got That Way Rating: 4 out of 5 stars4/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5Eat Right for Your Type Rating: 4 out of 5 stars4/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Prisoners of Geography: Ten Maps That Explain Everything About the World Rating: 4 out of 5 stars4/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery Rating: 5 out of 5 stars5/5The Hidden Life of Trees: What They Feel, How They Communicate Rating: 4 out of 5 stars4/5Moneyzen: The Secret to Finding Your ""Enough"" Rating: 4 out of 5 stars4/5The Last House on Needless Street Rating: 4 out of 5 stars4/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5Do the Work Rating: 5 out of 5 stars5/5Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health Rating: 4 out of 5 stars4/5The Electricity of Every Living Thing: A Woman's Walk in the Wild to Find Her Way Home Rating: 4 out of 5 stars4/5My Heart Is a Chainsaw Rating: 4 out of 5 stars4/5Shoe Dog: A Memoir by the Creator of Nike Rating: 5 out of 5 stars5/5
Reviews for Natural Sleep
0 ratings0 reviews