SUMMARY - The Nocturnal Brain: Nightmares, Neuroscience, And The Secret World Of Sleep By Dr. Guy Leschziner

Written by Shortcut Edition

Narrated by Digital Voice Mike G

This audiobook is narrated by a digital voice.

By reading this summary, you will learn how your brain activity can interfere with your night's sleep.

You will also learn :

• that a good night's sleep is vital to your overall health;
• that your brain is not always fully asleep at night;
• that sleep disorders can be neurological and psychological;
• that most of the population suffers from more or less mild sleep disorders;
• that there are rare and incurable cases of sleep-related diseases.

For most human beings, sleep is a state that promotes rest, with only a few dreams remaining upon awakening. However, for people suffering from sleep disorders, sleeping becomes a real ordeal. Sleep doctors are there to find explanations as well as treatments, if possible. Behind all these nocturnal problems, the big culprit is your brain. It does not always deactivate itself as it should during your sleep phases. What happens in your brain when you sleep?

• Language: English
• Publisher: Shortcut Edition
• Release date: Apr 4, 2024
• ISBN: 9798882239762