Getting to grips with INSOMNIA
May 27, 2021
2 minutes
e’re all aware just how important sleep is – from helping your body and mind to repair and prepare itself for the following day to preventing the development of chronic illnesses such as type 2 diabetes, heart disease and poor mental health. But for some, getting sufficient shut-eye is incredibly difficult. In fact, insomnia – defined as ‘recurring problems with getting quality sleep’,
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