From our early-morning coffee to that wine o’clock drink, we humans love to know what’s happening in our day – and when. And, although it may run the risk of sounding boring, living by these rules can make us feel safe, comfortable and happy.
Studies confirm that having a regular routine helps to keep us feeling anchored. It gives our day a sense of direction, creates stability, and makes life’s ups and downs easier to handle.
The right kind of routine can help us maintain a healthy diet, take regular exercise, and enjoy a good night’s sleep – but, with the best habits in place, it can also boost our mood and promote a positive frame of mind, as these four women explain…
‘Every day I eat the same lunch and take the same walk’
Louise Cox, 41, from Bedford, works in public relations, and has found ways to add joy to her day
‘Left to my own devices, I’m a bit of
