SUMMARY - The Sleep Solution: Why Your Sleep Is Broken And How To Fix It By W. Chris Winter M.D

Written by Shortcut Edition

Narrated by Digital Voice Mike G

This audiobook is narrated by a digital voice.

By reading this summary, you will discover how to sleep better and overcome insomnia once and for all.

You will also discover :

• why you don't sleep;
• why you are tired or sleepy during the day;
• how to fall asleep quickly;
• your misconceptions about sleep;
• how to do without sleeping pills;
• when and how to take a nap.

To say that doctors are not trained to deal with sleep problems is an understatement. Few consider it important and the vast majority don't even care. Yet sleep is often the number one cause of many, many problems and illnesses. Indeed, in modern societies, sleep deprivation is chronic and almost everyone suffers from it. Poor sleep quality is therefore a very serious subject that deserves to be studied. Far from miracle products and preconceived ideas, "The Sleep Solution" teaches you what really works to get back to sleep. Do you want to sleep like a log tonight? Keep reading!

• Language: English
• Publisher: Shortcut Edition
• Release date: Mar 15, 2024
• ISBN: 9798868655876