Pillowtalk
Nov 02, 2020
2 minutes
Health Expert NIKI BEZZANT
Sleep is a hot topic these days.A search of the app store on my phone reveals hundreds of programmes designed to help us nod off, from pre-bedtime meditations and sleep trackers to rain and white noise sounds for soothing us into slumber. Getting a solid seven to nine hours, it seems, is eluding many of us.
This is a problem. Because evidence is growing to show that sleep –
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