Haunted by the world’s WORRIES?

There are times when we all find it difficult to sleep. Upsetting news, an important day at work – something stressful fills our minds, keeping our thoughts in a churn and stopping the arrival of blessed sleep. For most, this is the experience of a couple of nights, and then things return to normal. But for others, it’s a regular occurrence, three, four or five times a week. And for some, every night is a battle.

It’s no surprise that insomnia and anxiety disorders are intimately related. A 2013 study