Sleep Paralysis Battle Plan: How To Avoid Sleep Paralysis Or Turn It Into Lucid Dreams

By Stefan Zugor

*From The Creator/Founder Of ‘HowToLucid’ & The YouTube Channel ‘Lucid Dreaming Experience’ With 142K Subscribers*

Revised version: I've updated this ebook in 2021-2022 to share the most effective and useful techniques for avoiding sleep paralysis, sleeping better, and managing things like the sleep paralysis demon. 

Sleep Paralysis is NO FUN. 

You know that...

At best, it is unpleasant, at worst, it is a TERRIFYING experience.

It can happen to anyone regardless of their lineage, age or gender, and doesn’t seem to be hereditary. Rather, sleep paralysis occurs when your body mismanages the physical aspects of the sleep cycle.

While it can feel like you have no control, there are some tips and techniques to help reduce the frequency and intensity of sleep paralysis.

These range from changing your diet to trying mental and physical exercises. Some will work better than others for you, but most take a few days or weeks to be fully effective. 

NO MORE sleep paralysis!

In this book, I share powerful strategies and techniques for AVOIDING sleep paralysis or TURNING IT into a beautiful, exciting lucid dream. 

POWERFUL TECHNIQUES: Use the proven techniques in this book to avoid or reverse sleep paralysis, and instead turn it into a beautiful lucid dream!

SLEEP BETTER: It's been shown that sleep quality is CRITICAL to long term health and performance. Sleep paralysis is probably making your sleep worse, so learn how to sleep BETTER, and DEEPER. We dive into several key concepts and techniques. 

NO MORE SLEEP PARALYSIS: If you've been struggling with SP for a long time, you'll know how annoying it is. In this book we break down EXACTLY what you should do to avoid it. 

BASED ON PROVEN CONCEPTS: All of our work is based on proven, well researched techniques and concepts. I trry and present it in a way that makes it EASY and even fun to put into action. 

REMOVE THE FEAR: I'll share how to TOTALLY remove the fear of sleep paralysis from your mind using potent 'neuro linguistic programming' methods. 

Ready to get started? 

Who Am I?

I'm Stefan, the founder of HowToLucid, and I've been a lucid dreamer for years now. I've learned from many other gurus, researchers, and philosophers about this incredible ability.

I've taught millions of people all around the world, to control their dreams, and grown my YouTube channel (where I answer peoples questions about lucid dreaming) to over 141,000 subscribers. We now have over 21,000 Instagram followers. I’m not saying this to brag, but instead to say, I wouldn't have that many, if I didn't know what I was talking about.

For example, when the brain 'thinks' about doing something or dreams about it, the SAME neural circuits fire as when the person is ACTUALLY doing it.. This means that by practicing a skill in a Lucid Dream, such as the guitar or driving a car, you can actually get REAL life results..

I’m not sure how much longer I’ll keep this available at this low price, as this is very effective and concise information.

What are you waiting for?

Scroll up and buy this book now to learn how to AVOID or manage sleep paralysis!

• Language: English
• Publisher: Publishdrive
• Release date: Nov 1, 2021

Book preview

cover-image, Sleep Paralysis Battle Plan

Chapter 1: Introducing The Sleep Paralysis Problem, And How It Works

‘Ring The Bell’ - Waking Sleep Paralysis

Drifting Away - Sleeping Paralysis

Signal Symptom - Brain Miscommunication

Chapter 2: How to ESCAPE And Avoid Sleep Paralysis

Moving Body Parts At The Right Time

Moving Your Toes?

Thinking About THIS Helps Massively

Relax: Effects Of Relaxation

Sleep For The Right Length Of Time

Breathe Deeper Than That

Chapter 3: Diet For Optimal Sleep Quality And Less Sleep Paralysis Experiences

Take A Break From Work And Do This

Relaxing Hot Drinks to Get Better Sleep

Mindful Snacking Makes A Difference

Chapter 4: Sleep ‘Clean And Cold’ Every Night

Keep It Cool: Colder Is Better

Keep It Clean: Sheets, Dust And Irritants

Keep It DARK: Melatonin Is The Key

Keep It Quiet: Sound Shakes Up Your Sleep Chunks

Chapter 5: Create Peace Everywhere

Brain Vacation

Let It Go: Drift Into Sleep

‘See The Light’

Full Circle Breathing Can Change Things

Chapter 6: Lucid Dreaming And Sleep Paralysis

How To Lucid Dream WITHOUT Sleep Paralysis

Lucid Dreaming Reality Checks

How do reality checks cause you to become lucid?

1: The Finger Palm Push

2: Checking Your Watch

3: Reading Random Text

4: Look Down At Your Hands

Chapter 7: Bonus FAQs And Extras

What Is The Sleep Paralysis Demon?

Why Do So Many People Experience The Demon?

Is The Demon Dangerous?

Different Names And ‘Folklore Tales’

What Does The SP Demon Want?

Scary Growling Or Snarling Noises?

Feels Like It’s Choking You?

Menacing Laughter Noises

Can It Attack You?

Is Is Real Or Fake?

The TRUTH About The Demon

Special Free Bonuses For Book Readers

Sleep paralysis is no fun for anyone.

At best it is unpleasant, at worst it is a terrifying experience.

It can happen to anyone regardless of their lineage, age or gender, and doesn’t seem to be hereditary. Rather, sleep paralysis occurs when your body mismanages the physical aspects of the sleep cycle.

While it can feel like you have no control, there are some tips and techniques to help reduce the frequency and intensity of sleep paralysis.

These range from changing your diet to trying mental and physical exercises. Some will work better than others for you, but most take a few days or weeks to be fully effective. Give yourself time to try them out and see if they can help you.

Chapter 1: Introducing The Sleep Paralysis Problem, And How It Works

As its name would suggest, sleep paralysis is a feeling of being frozen while you are either waking up or falling asleep. It doesn’t occur while you are actually sleeping.

The experience can be scary, especially if you aren't sure what is happening.