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  • Psychologies

    to you upgrade need your sleep?

    Aug 31, 2021 3 minutes

    IF YOU SCORED MAINLY ♥

    Self-belief

    When sleep feels elusive, it’s easy to catastrophise about never sleeping well again or not being able to cope with the day ahead, which can have a knock-on effect on mood. It’s a vicious cycle, as sleep anxiety makes getting to sleep more challenging. For some, it can even generate dread about bedtime. You may have ‘evidence’ that you’re a poor sleeper – maybe you always find it difficult to get to sleep in a new place or if you’re out of your usual routine…

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