Insomnia
()
About this ebook
During most stages of our life, sleep is a natural process that we do without having to put in any effort, its like breathing, our body just seems to know how to do it without having to learn the steps. So for that reason, most people take it for granted. That is, until we reach a stage where sleep no longer happens as easily as we would like it to.
It becomes even harder to sleep when we have been depressed, anxious or even irritable. Eventually, it can turn into a vicious cycle.
For example, if we don’t get enough sleep, we go to work unrested. As a result, we have a terrible day. Because we have a terrible day, we go to bed with unresolved feelings that circulate negative thoughts around our mind. As a consequence, we struggle to sleep that night too. Thus the cycle continues.
Another problematic pattern can occur when we sleep in the next day to make up for our missed sleep the night before. This disrupts the sleep cycle, making it difficult to get into a predictable routine.
The hurdle we often face in getting to sleep happens when we find ourselves alone with thoughts that swirl around in our mind. Sometimes they can be seemingly pointless. But often they can be worrisome anxieties that we persistently ruminate about.
The most common rumination stems from feelings of doubt in our ability to handle a situation we feel uncertain about or powerless to control. And so in order to help wind down the thoughts that keep us awake, we often turn to numbing habits.
The simplest numbing habits are listening to music or staring at a screen. Some people watch movies, TV or browse the internet for hours to drown out thoughts and wind down. Some people even turn to chemical ways of numbing thoughts such as sleeping pills, drugs or alcohol.
These unhealthy habits are not the way we should be treating an unhealthy problem. In this guide you will find the answers, tips, tricks and tools you need to start getting a better sleep, its all got to do with the mind.
Shane Cuthbert
Shane Cuthbert (1990) was born in the Hawkesbury region of Sydney, Australia. Shane grew up in western Sydney. Shane was only 15 years old, when he was kicked out of home and high school. As a teenager Shane struggled with feelings of worthlessness, not being good enough, depression , anxiety and addiction. Shane eventually overcame all this and began touring as a professional drummer. Shane's once simple status was elevated, due to the success and notoriety he received as a touring artist.As the years passed and opportunity and chances of success subsided, Shane had hit what he refers to as "cognitive rock bottom". Feeling that all his prior success was but behind him and he would again fail to achieve or amount to anything, he had his first real opportunity to reinvent himself and change his life. Shane started a small landscaping business that grew into a large trade & services company. This company established multiple businesses and franchising opportunities soon followed.In 2014, Shane started and developed his own State Of Glory brand of clothing, and entertainment website also of the same name. In 2015 Shane Cuthbert married Australian swimsuit model and public figure Berenger Rose. Despite much controversy and allegations by Rose of Cuthbert's alleged domestic violence, the pair are still supportive of one another and are actively promoting and growing their businesses together.In 2017 Shane graduated Justice and contract law at Harvard University, enrolled in the study of Psychology at the University of Queensland, developed his first online coaching course, began offering mentorship services and wrote the first book, in his self help series. In 2018 Shane's first book "SEX TRANSMUTATION" became available and was released worldwide through Amazon.
Read more from Shane Cuthbert
Learn How You Can Overcome Your Anxiety In Four Simple, Effective And Incredibly Easy Steps Rating: 0 out of 5 stars0 ratingsHow To Trick Your Brain Into Loosing Weight Rating: 0 out of 5 stars0 ratingsThe Psycho Diet: The Psychological Tricks, Tips And Tools For Weightloss And Dieting Rating: 0 out of 5 stars0 ratingsHow you Can Get Any Job You Want Rating: 0 out of 5 stars0 ratingsHow To Beat Anxiety and Stress Less Rating: 0 out of 5 stars0 ratingsLearn How To Heal Your Depression In 10 Easy Steps Rating: 0 out of 5 stars0 ratingsThe Top 10 Things You Didn't Know About Getting Healthy Rating: 0 out of 5 stars0 ratingsGet Any Job You Want Today Rating: 0 out of 5 stars0 ratingsTaking Steps Towards Healing Your Depression Rating: 0 out of 5 stars0 ratingsHealthy Habits Rating: 0 out of 5 stars0 ratings
Related to Insomnia
Related ebooks
Mindfulness on the Go: Inner Peace in Your Pocket Rating: 0 out of 5 stars0 ratingsA Good Night's Sleep: A Drug-Free Solution Rating: 0 out of 5 stars0 ratingsChanging Habits Rating: 2 out of 5 stars2/5Clear Space: How to Make Room for What Matters Most in Your Home & Life Rating: 0 out of 5 stars0 ratingsHappiness Beckons You Rating: 0 out of 5 stars0 ratingsWhy Won't They Listen to Me?: Simple Ways to Influence Your Pack and Move Them in the Direction You Want Rating: 0 out of 5 stars0 ratingsThink Yourself Happy: Five Changes In Thinking That Will Immediately Improve Your Life Rating: 0 out of 5 stars0 ratingsDecluttering and Minimalism : 99 Minimalism Ways and Strategies to Declutter your Home, Life and Mind Rating: 0 out of 5 stars0 ratingsDeclutter: Decluttering Your Home: How To Eliminate Stress From Your Life, Change Your Habits and Keep Living a Clutter Free Life Rating: 0 out of 5 stars0 ratingsYour Lean, Clean Home Rating: 0 out of 5 stars0 ratingsThe Best Secrets To Weight Loss Rating: 0 out of 5 stars0 ratingsThe Power Of Good Habits: How To Change Yourself In Easy Steps And Feel Great: Power of Life, #1 Rating: 0 out of 5 stars0 ratingsUse Google Forms for Evaluation: Guide Education Rating: 0 out of 5 stars0 ratingsBeing a Woman - Naturally: Dr. Jan McBarron's Guide to Natural Supplements Beyond 25 Rating: 0 out of 5 stars0 ratingsGluten-Free Slow Cooking Rating: 3 out of 5 stars3/521 Tips For Beating Fatigue And Improving Your Health, Happiness And Safety Rating: 0 out of 5 stars0 ratingsTop Secrets to Building a Better You Rating: 5 out of 5 stars5/5Cleaning Essentials For Everyone Rating: 0 out of 5 stars0 ratingsKeto Diet For Beginners: Instant Pot Cookbook 90 Day Ketogenic Diet Weight Loss Plan Rating: 0 out of 5 stars0 ratingsOrganize Your Day Rating: 1 out of 5 stars1/5How to Experience a Good Quality of Physical Life, Despite Fatigue Rating: 0 out of 5 stars0 ratingsWhat You Can Do to Prevent Diabetes: Simple Changes to Improve Your Life Rating: 0 out of 5 stars0 ratingsCoping With The Loss Of A Dog Rating: 0 out of 5 stars0 ratingsHoarding Disorder: A Practical Guide to an Interdisciplinary Treatment Rating: 0 out of 5 stars0 ratings
Wellness For You
The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5The Emperor of All Maladies: A Biography of Cancer Rating: 5 out of 5 stars5/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5The Lost Book of Simple Herbal Remedies: Discover over 100 herbal Medicine for all kinds of Ailment Inspired By Barbara O'Neill Rating: 0 out of 5 stars0 ratingsThe Wim Hof Method: Activate Your Full Human Potential Rating: 5 out of 5 stars5/5The Secret Language of Your Body: The Essential Guide to Health and Wellness Rating: 5 out of 5 stars5/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal Rating: 4 out of 5 stars4/5The Alchemy of Herbs - A Beginner's Guide: Healing Herbs to Know, Grow, and Use Rating: 5 out of 5 stars5/5Herbal Healing for Women Rating: 4 out of 5 stars4/5
Reviews for Insomnia
0 ratings0 reviews
Book preview
Insomnia - Shane Cuthbert
INSOMNIA
During most stages of our life, sleep is a natural process that we do without having to put in any effort, its like breathing, our body just seems to know how to do it without having to learn the steps. So for that reason, most people take it for granted. That is, until we reach a stage where sleep no longer happens as easily as we would like it to.
It becomes even harder to sleep when we have been depressed, anxious or even irritable. Eventually, it can turn into a vicious cycle.
For example, if we don’t get enough sleep, we go to work unrested. As a result, we have a terrible day. Because we have a terrible day, we go to bed with unresolved feelings that circulate negative thoughts around our mind. As a consequence, we struggle to sleep that night too. Thus the cycle continues.
Another problematic pattern can occur when we sleep in the next day to make up for our missed sleep the night before. This disrupts the sleep cycle, making it difficult to get into a predictable routine.
The hurdle we often face in getting to sleep happens when we find ourselves alone with thoughts that swirl around in our mind. Sometimes they can be seemingly pointless. But often they can be worrisome anxieties that we persistently ruminate about.
The most common rumination stems from feelings of doubt in our ability to handle a situation we feel uncertain about or powerless to control. And so in order to help wind down the thoughts that keep us awake, we often turn to numbing habits.
The simplest numbing habits