25 min listen
073 SelfWork: Three Steps To Emotionally Get Control Of Yourself
073 SelfWork: Three Steps To Emotionally Get Control Of Yourself
ratings:
Length:
25 minutes
Released:
Apr 27, 2018
Format:
Podcast episode
Description
Welcome to SelfWork! I’m talking about self-control today… especially emotional self-control. We won’t touch on addictions, although they obviously have to do with emotional self-control. We’re talking about in the realm of communication how to maintain self-control when you’re angry, or taken aback, afraid or surprised. There’s a simple mantra that can be helpful — […] The post 073 SelfWork: Three Steps To Emotionally Get Control Of Yourself appeared first on Dr. Margaret Rutherford.
Released:
Apr 27, 2018
Format:
Podcast episode
More Episodes from The SelfWork Podcast
392 SelfWork: The Interweaving of Depression and Knowing You Matter by The SelfWork Podcast