Learn How To Heal Your Depression In 10 Easy Steps

By Shane Cuthbert

Every time you purchase one of Shane's books to learn how to and to grow and change your own life, you will be changing the life of someone less fortunate than you. For just 99 cents, you can purchase ten bricks to help build schools in Kenya or supply 99 days worth of clean drinking water for a family. Shane will write 17 books and donate 100 percent of all proceeds to 17 seperate causes as part of the United Nation global goals initiative. 17 books, 17 causes.

Shane's eighth book, is about how and when we can take those necessary steps towards a life free from depression. Shane will be contributing 100% of proceeds towards United Nations goal eight. 'DECENT WORK AND ECONOMIC GROWTH'

Depression is something that I know well myself, both from personal experience and from the experiences of many people close to me. I remember receiving the diagnosis and the explanation that I had a chemical imbalance in my brain. I saw numerous doctors but I only seem to remember them asking me about the symptoms. As I recall, the outcome was only ever one of four things...

The doctor would tell me that I would have to start medication, the next doctor would ask me to stop medication, another would ask me to try some new medication and yet another doctor, would play around with the dosage and adjust my medication.

It got to a point where I decided that I was going to do more about healing myself than relying on my doctors and their medications. I began the long journey searching for ways that would give me the power to change myself. Taking the first steps to see someone for therapy beyond medication was a bit intimidating, perhaps mostly because of the fear of it not working and feeling totally beyond help and without hope.

I struggled with addiction, homelessness, thoughts and acts of self harm and numerous attempts on my life, It took over a decade of personal study, observation, and a handful of therapists for me to reach the understanding that I have now, which I am going to share with you below.

If you’re in a similar position to where I was, then the first thing to do is to congratulate yourself for having the courage to seek help that goes beyond chemical fixes. I hope this not only provides you with a lot more clarity, but also a better map for you and your own personal journey. It will help you heal the wounds of your past and create a much brighter future for you to look forward to.

• Language: English
• Publisher: Shane Cuthbert
• Release date: May 1, 2020
• ISBN: 9780463493519

Shane Cuthbert

Shane Cuthbert (1990) was born in the Hawkesbury region of Sydney, Australia. Shane grew up in western Sydney. Shane was only 15 years old, when he was kicked out of home and high school. As a teenager Shane struggled with feelings of worthlessness, not being good enough, depression , anxiety and addiction. Shane eventually overcame all this and began touring as a professional drummer. Shane's once simple status was elevated, due to the success and notoriety he received as a touring artist.As the years passed and opportunity and chances of success subsided, Shane had hit what he refers to as "cognitive rock bottom". Feeling that all his prior success was but behind him and he would again fail to achieve or amount to anything, he had his first real opportunity to reinvent himself and change his life. Shane started a small landscaping business that grew into a large trade & services company. This company established multiple businesses and franchising opportunities soon followed.In 2014, Shane started and developed his own State Of Glory brand of clothing, and entertainment website also of the same name. In 2015 Shane Cuthbert married Australian swimsuit model and public figure Berenger Rose. Despite much controversy and allegations by Rose of Cuthbert's alleged domestic violence, the pair are still supportive of one another and are actively promoting and growing their businesses together.In 2017 Shane graduated Justice and contract law at Harvard University, enrolled in the study of Psychology at the University of Queensland, developed his first online coaching course, began offering mentorship services and wrote the first book, in his self help series. In 2018 Shane's first book "SEX TRANSMUTATION" became available and was released worldwide through Amazon.

Book preview

���cbook_preview_excerpt.html}UQn�F� ��~
�]1$�8�b?)��f# ��Q���^O�G�v�.�?{4$�{�\ �w��{�}�FOt�����>җ����v�y���=�zI��w�>��n����j���B)鷙�-G��ci+I�x�s ��Ч�O��ӫ\������4RȔ��҆���r� =G�h���~���.����.iO����;�W�k!���rv�Iw�s��C'Tw���R/+�I�K��QKxY5��Q3�Y�Cʎ#�{��rCLu+}�
&�� ���T%�jd�(��$35ZM���Rh�f�"�!:aA��8?��U��"��P��+��u���+58���U^�I!��hY�/�V+(q��?�48��Ж���\:�y��D/��a���#� �&�}*�J7�w�Չ�A>���>����ōW?-�\�f� �����m�AR��V�r�N�b�$\/΂͐���������'ۀ�����exý9��:�>hcg������+�)��� �L�"ғ)!�`S?B�ʟ(�܍eLr*��;3�O�0���R�no�Ο����-�m�X��՘����V�@Q�?(�.���]�
4�P�