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  • In The Moment

    STRETCH AWAY THE STRESS

    Jun 23, 2020 2 minutes

    ur evening routines have changed in recent years. It used to be that we left work, maybe watched an hour of TV, then went to bed with a good book. But now we’re replying to emails at any hour, scrolling on social media and letting just one more episode of that gripping crime drama automatically play. Technology and its advancements have made it easy for us to get our fill of entertainment,

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