WAKE-UP ROUTINES
1 PREPARE FOR YOUR DAY THE NIGHT BEFORE!
hile some of us can jump out of bed in the morning full of zest for life, for others waking up can be the worst part of the day. Even if you’ve had a good night’s sleep, the idea of leaving the comfort of a warm duvet to face the weather, work or the walk to school can feel like the last thing you want to do. But by moving our bodies just
