7 reasons you need a SUMMER SIESTA
Heat making you sleepy? You’re not the only one. Our internal body temperature is partly to blame – its efforts to keep us cool during the sunny season by producing sweat can leave us feeling fatigued and irritable.
But the good news is, the remedy can be as simple as taking an afternoon nap. Yes, really. In fact, research shows a dose of afternoon ZZZs can boost levels of alertness by 54%*. Intrigued? Here’s why a well-timed sleep could work for you…
