Given he once had a kip in a telephone kiosk when he missed the last train, Dr Michael Mosley seems an unlikely insomnia candidate. But years later that natural ability to nod off has become a distant memory for the British medical journalist. His obsession to find an answer to his sleep woes prompted him to sign up for a cutting edge trial with the Flinders University Sleep Institute, an experience that was captured in a three-part series, Australia’s Sleep Revolution with Dr Michael Mosley. What he discovered was life changing.
Increasing evidence shows a lack of sleep can affect everything from your waistline to mental health and, while it’s important to understand the risks, Dr
