Complex Ptsd: How to Improve Your Moods Regain (Compassionate Strategies to Begin Healing From Childhood Trauma)
Written by Ernest Nilsson
Narrated by Digital Voice Mike G
()
About this audiobook
This audiobook is narrated by a digital voice.
About this audiobook
PTSD in a given year and the causes can be manifold—including car accidents, abuse, bullying, and being diagnosed with a serious illness.
If you have PTSD, then you know all the challenging symptoms that can plague you—the flashbacks, nightmares, distress, panic, and depression—making it seem like the pain is impossible to get rid of. As powerless as PTSD can make you feel, you can control it and transform fear into confidence and safety with powerful, scientifically-backed strategies.
This book touches on the following topics;
· What is PTSD?
· The relationship between PTSD and anxiety and depression
· The science behind PTSD
· The differences between PTSD in women and men
· Symptoms of Anxiety
· Differentiating between both sets of symptoms
· The Causes of PTSD and Related Anxiety Disorders
· Treatment options For PTSD
· The Relationship Between Physical And Mental Health
· And much more!
This book, together with other resources and professional help, hopes to help its readers to overcome depression, anxiety, anger & worry associated with PTSD and Complex PTSD.
In future updates, it will expand further into how to improve your moods, regain emotional control, find your purpose after trauma & rise from CPTSD.
Related to Complex Ptsd
Related audiobooks
Complex Ptsd: The Complete Guide to Understanding Treating (Practical Growth Guidebook for Thriving Recovery, Mind-body Treatment) Rating: 0 out of 5 stars0 ratingsHealing from Abusive Life for Teens Rating: 0 out of 5 stars0 ratingsUntangle Your Anxiety Rating: 5 out of 5 stars5/5Brain Healing and Trauma Rating: 5 out of 5 stars5/5Burnout Survivor Rating: 0 out of 5 stars0 ratingsComplex Ptsd Recovery Rating: 5 out of 5 stars5/5When Others Dont Understand Your Illness: 5 Ways to Feel Well When You're Sick and Alone Rating: 3 out of 5 stars3/5Crazy For Me: How I Got Over Bipolar Disorder and Other Life Stuff Rating: 0 out of 5 stars0 ratingsBorderline Personality Disorder: Everything You Need To Know About Borderline Personality Disorder Rating: 0 out of 5 stars0 ratingsYou Are Not Crazy: How To Identify A Narcissist and Recover From Narcissistic Abuse Rating: 0 out of 5 stars0 ratingsA Trauma Toolbox: How to Include Your Soul in Healing Trauma Rating: 0 out of 5 stars0 ratingsHealing the Past Rating: 0 out of 5 stars0 ratingsHealing the Inner Child Through Nature: Reconnecting with Your Authentic Self in the Great Outdoors Rating: 0 out of 5 stars0 ratingsWhat is My Purpose? Rating: 0 out of 5 stars0 ratingsFinding Your Self at the Heartbreak Hotel: Moving Beyond Betrayal Rating: 0 out of 5 stars0 ratingsOut Of The Shadows Of Shame Rating: 0 out of 5 stars0 ratingsPost Trauma Flashbacks: Get them under control Rating: 0 out of 5 stars0 ratingsWitchcraft Therapy: AN EMPOWERING GUIDE TO HEALING THROUGH THE PRACTICE OF WITCHCRAFT Rating: 0 out of 5 stars0 ratingsBreathe Like a Badass: Beat Anxiety and Self Doubt, Calm Your Inner Critic & Build a No-Nonsense Mindfulness and Meditation Toolkit Rating: 0 out of 5 stars0 ratings
Mental Health For You
How to Struggle Better: Navigating Difficult Times with Self-Compassion Rating: 4 out of 5 stars4/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 5 out of 5 stars5/5Critical Thinking: How to Effectively Reason, Understand Irrationality, and Make Better Decisions Rating: 4 out of 5 stars4/5How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Hello I Want to Die Please Fix Me: Depression in the First Person Rating: 4 out of 5 stars4/5Attachment Theory: A Guide to Strengthening the Relationships in Your Life Rating: 5 out of 5 stars5/5The Emotionally Exhausted Woman: Why You're Feeling Depleted and How to Get What You Need Rating: 5 out of 5 stars5/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Rating: 5 out of 5 stars5/5Triggers: How We Can Stop Reacting and Start Healing Rating: 5 out of 5 stars5/5Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy Rating: 4 out of 5 stars4/5EMDR: The Breakthrough Therapy for Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma Rating: 3 out of 5 stars3/5Man's Search For Meaning Rating: 4 out of 5 stars4/5Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Rating: 4 out of 5 stars4/5I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression Rating: 4 out of 5 stars4/5The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It Rating: 4 out of 5 stars4/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Rating: 5 out of 5 stars5/5The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control & Becoming Whole Rating: 5 out of 5 stars5/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5EVERYTHING/NOTHING/SOMEONE: A Memoir Rating: 4 out of 5 stars4/5
Reviews for Complex Ptsd
0 ratings0 reviews