Unavailable
Unavailable
Unavailable
Audiobook7 hours
The Gift of the Night: A Six-Step Program for Better Sleep
Written by Philip Carr-Gomm
Narrated by Philip Carr-Gomm
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this audiobook
• An effective, easy six-step program to help you sleep better as well as thirteen specific techniques to help you fall asleep and stay asleep
• Offers an integrative approach combining evidence-based sleep science with holistic and spiritual techniques
• Provides online support in the form of short videos, audio meditations, and exercises from the author’s successful sleep clinic
More than one third of adults suffer from insomnia or some other kind of sleep disorder. With time, a lack of sleep lowers our resilience and impacts our health as well as our performance in all areas of life. Restoring hope to the sleepless, psychologist Philip Carr-Gomm reveals how we can improve our sleep naturally.
A fast and easy-to-follow six-step program to help you sleep better, The Gift of the Night combines knowledge from sleep science and cognitive behavioral therapy (CBT) with techniques drawn from spiritual traditions and insights from the emerging field of psychedelic therapy. This guide presents a myriad of suggestions for creating the best mindset, emotional state, and physical conditions to optimize the environment for sleep, including advice on nutrition and supplements. Based on the success of his sleep clinic, Carr-Gomm offers thirteen natural ways we can drift into a deep and restorative sleep, including hypnotherapy, yoga nidra, sophrology, progressive muscle relaxation, and coloured noise. In addition, a comprehensive sleep troubleshooting guide tackles topics such as sleep phobia, sleep hacking, and lucid dreaming. Helping you get a better night’s rest, this concise and simple guide shows you how to truly benefit from everything the night offers to body and soul.
• Offers an integrative approach combining evidence-based sleep science with holistic and spiritual techniques
• Provides online support in the form of short videos, audio meditations, and exercises from the author’s successful sleep clinic
More than one third of adults suffer from insomnia or some other kind of sleep disorder. With time, a lack of sleep lowers our resilience and impacts our health as well as our performance in all areas of life. Restoring hope to the sleepless, psychologist Philip Carr-Gomm reveals how we can improve our sleep naturally.
A fast and easy-to-follow six-step program to help you sleep better, The Gift of the Night combines knowledge from sleep science and cognitive behavioral therapy (CBT) with techniques drawn from spiritual traditions and insights from the emerging field of psychedelic therapy. This guide presents a myriad of suggestions for creating the best mindset, emotional state, and physical conditions to optimize the environment for sleep, including advice on nutrition and supplements. Based on the success of his sleep clinic, Carr-Gomm offers thirteen natural ways we can drift into a deep and restorative sleep, including hypnotherapy, yoga nidra, sophrology, progressive muscle relaxation, and coloured noise. In addition, a comprehensive sleep troubleshooting guide tackles topics such as sleep phobia, sleep hacking, and lucid dreaming. Helping you get a better night’s rest, this concise and simple guide shows you how to truly benefit from everything the night offers to body and soul.
Unavailable
Author
Philip Carr-Gomm
Philip Carr-Gomm is an author and psychotherapist, trained in psychology, sophrology, and psychosynthesis psycho therapy. The founder of the Sophrology Institute, he also works in the emerging field of psychedelic psychotherapy. Philip runs a sleep clinic that offers online sleep therapy and is the author of more than twenty books. He lives in Sussex, England.
More audiobooks from Philip Carr Gomm
The Druidry Handbook: Spiritual Practice Rooted in the Living Earth Rating: 5 out of 5 stars5/5The Gift of the Night: A Six-Step Program for Better Sleep Rating: 0 out of 5 stars0 ratings
Related to The Gift of the Night
Related audiobooks
DEEP SLEEP: Unlocking the Secrets to Restorative and Rejuvenating Sleep (2023 Guide for Beginners) Rating: 0 out of 5 stars0 ratingsBetter Sleep for Adults: Hypnotherapy for Happy, Healthy Minds Rating: 4 out of 5 stars4/5Healthy Weight Loss & Stop Eating Junk Food - Sleep Learning System Bundle (Sleep Hypnosis & Meditation) Rating: 0 out of 5 stars0 ratings8 Hour Sleep Cycle Meditation - Metabolism Boost and Weight Loss with Alpha Theta Hypnosis: Train Your Braom Rating: 0 out of 5 stars0 ratingsEnd the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep Rating: 5 out of 5 stars5/5Better Sleep for the Overachiever Rating: 0 out of 5 stars0 ratingsVirtual Gastric Band Weight Loss Hypnosis Collection Rating: 4 out of 5 stars4/5Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep Rating: 4 out of 5 stars4/5Hypnotic Adaptation, Embrace Change Hypnosis Rating: 0 out of 5 stars0 ratingsNeuroSlimming: Let your brain change your body Rating: 0 out of 5 stars0 ratingsDeep Sleep Meditation: The Beginner's Guide to Relaxing the Mind and Falling Asleep in a Just Few Minutes Rating: 5 out of 5 stars5/5GUIDED MEDITATIONS FOR DEEP SLEEP: Nourishing Your Mind and Body Through Soothing Sleep Meditations (2024 Beginner Crash Course) Rating: 0 out of 5 stars0 ratingsExtreme Rapid Weight Loss Hypnosis for Women: The Ultimate Guide to Transform Your Body Using Psychology and Healthy Eating Habits. Rating: 0 out of 5 stars0 ratingsGood night! The Time-Tested Sleep-Hypnosis-Program To Assure Perfect Sleep: Hypnosis Application Rating: 0 out of 5 stars0 ratingsSleep: Discover How To Fall Asleep Easier, Get A Better Nights Rest & Wake Up Feeling Energized Rating: 0 out of 5 stars0 ratingsHypnosis Demystified: Essential Techniques for Getting Started in the Art of Mental Change Rating: 0 out of 5 stars0 ratingsSleep Bundle Part 3 - Stop waking up in the night: Hypnotherapy for Happy, Healthy Minds Rating: 0 out of 5 stars0 ratingsSummary of Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker Rating: 4 out of 5 stars4/5The Power of Deep Sleep Hypnosis: Unlocking the Secrets of Slumber Rating: 5 out of 5 stars5/5Brain Boost: Harnessing the Power of the Brain Rating: 0 out of 5 stars0 ratingsSports Hypnosis: Improve your Performance and Achieve your Fitness Goals Rating: 0 out of 5 stars0 ratings
Personal Growth For You
Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/5Four Thousand Weeks: Time Management for Mortals Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5The 48 Laws of Power Rating: 5 out of 5 stars5/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5The Boy, the Mole, the Fox and the Horse Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Bad Mormon Rating: 4 out of 5 stars4/5Finding Me: A Memoir Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Getting Things Done: The Art of Stress-Free Productivity Rating: 4 out of 5 stars4/5Man's Search For Meaning Rating: 4 out of 5 stars4/5The Perfection Trap: Embracing the Power of Good Enough Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5Paris: The Memoir Rating: 5 out of 5 stars5/5Crucial Conversations: Tools for Talking When Stakes Are High Rating: 4 out of 5 stars4/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5
Reviews for The Gift of the Night
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews