Q What are the best exercises to choose for a good night’s sleep?
Joey Bull says: ‘We know exercise helps us in many ways, not least our ability to recover faster from stress, accidents or sickness, but since heart rate monitors are more accessible to us all, we now have more data available to support our choices.
‘The body benefits from going through high levels of exertion to exorcise pent up stress, which probably, for most, is chronic stress. Off-loading this stress allows for better processing and recovery during sleep and, looking at heart rate variability data, it is very
