Magic of Sleep: The Best Guide on How to Master Your Sleep and Increase Your Productivity, Discover Proven Strategies on How to Improve Your Sleeping Patterns and Get the Best Sleep Every Night

Written by Zeke Henry

Narrated by Marcus Mulenga

Magic of Sleep: The Best Guide on How to Master Your Sleep and Increase Your Productivity, Discover Proven Strategies on How to Improve Your Sleeping Patterns and Get the Best Sleep Every Night

You might never have blundered so dramatically, but the odds are you're not getting the 7 to 8 hours of nightly shuteye experts to agree you require. While a few high-achieving individuals boast of taking minimal z's, research demonstrates that our sleep needs are astonishingly consistent. If you fail to get at least 7 nightly hours, you're likely operating at a cognitive disadvantage. Many studies have proven that sleep makes you a fitter, smarter, and more beneficial leader. Lack of sleep leads to health concerns, premature aging, depression, accidents, and even a lack of sex drive.

This audiobook will teach you how you can begin getting enough sleep on a consistent basis. You will learn how to get the quality sleep you require each night so you can become more productive and healthy physically, mentally, and emotionally. You will learn how enough sleep can help you as an entrepreneur or business leader.

This audiobook will discuss the following topics:

- Cut Down Media Time Before Hitting The Hay

- Physical Exercise For Better Sleep

- Use Foods To Sleep Better

- Jump On The Power Nap

- Better Your Sleep With Visualization

- Progressive Muscle Relaxation For Better Sleep

- Utilize Relaxation Response

- Use Aromatherapy

- Does Sleep Really Affect Productivity

- And many more!

Regardless of how much you believe you're achieving when you pull an all-nighter, it's likely to a lesser degree than what you could accomplish if you got some sleep then returned to work. If you want to learn more, scroll up and click “add to cart” now!

• Language: English
• Publisher: Author's Republic
• Release date: Aug 17, 2021
• ISBN: 9781667913292

Reviews for Magic of Sleep

[Arthur Carpenters · Rating: 5 out of 5 stars]

Whether you are looking to boost productivity, enhance your cognitive abilities, or simply enjoy more restful nights, this guide offers a comprehensive and practical approach to achieving the magic of quality sleep.

[kenny · Rating: 5 out of 5 stars]

One of this audiobook's strengths is its focus on actionable strategies to improve sleep quality. It provides readers with a range of practical tips, such as establishing a consistent sleep schedule, creating a comfortable sleep environment, and practicing relaxation techniques to combat insomnia and other sleep disorders.

[Perry Mcdonalds · Rating: 5 out of 5 stars]

Magic of Sleep recognizes the significance of sleep in boosting productivity and cognitive performance. It offers strategies for optimizing sleep to enhance focus, creativity, and problem-solving abilities during waking hours.

[Shiella D. · Rating: 5 out of 5 stars]

Magic of Sleep is a comprehensive guide that delves into the importance of sleep and offers valuable strategies to improve the quality of your rest. This book provides practical advice and evidence-based techniques for mastering your sleep and enhancing productivity through better sleep patterns.

[Kaleb Daniels · Rating: 5 out of 5 stars]

Magic of Sleep is a recommended resource for individuals seeking to improve their sleep quality and overall well-being. By following the guidance and implementing the strategies presented in this audiobook, readers can work toward mastering their sleep and reaping the benefits of better rest.

[Roldan Mamaspas · Rating: 5 out of 5 stars]

This guide begins by emphasizing the critical role that sleep plays in overall health and well-being. It highlights how sleep impacts various aspects of life, including physical health, cognitive function, and emotional well-being.

[Murielle · Rating: 5 out of 5 stars]

This book contains some proven tips and methods on how to improve sleeping patterns. It emphasizes the importance of enough sleep on our daily activity and productivity. It is very informative and easy to understand. I highly recommend Magic of Sleep, a must read.

[Shiembie · Rating: 5 out of 5 stars]

This book has a very good story. It is clear and very informative. It held my interest throughout. I most of the time lack sleep and I find this book interesting coz there are useful tips and proven methods to help improve sleeping patterns that I could apply to myself. Thumbs up to this book!