The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame

Written by Alexander L. Chapman PhD and Kim L. Gratz PhD

Narrated by Daniel Henning

Shame is a devastating emotion, and one that's often difficult to work through. Shame can also spiral out of control, make you feel trapped and hopeless, and lead to more serious mental health issues such as anxiety and depression. So, how can you soothe intense feelings of shame and find lasting peace and emotional balance?



Written by renowned DBT experts, The Dialectical Behavior Therapy Skills Workbook for Shame offers a step-by-step, evidence-based approach to healing from shame using the core skills of emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. You'll learn to cultivate nonjudgmental self-acceptance, and discover strategies for managing difficult emotions—even in situations that trigger feelings of shame, guilt, or self-directed anger.



This workbook will help you:



● Identify the root cause of your shame



● Experience difficult emotions without acting on them



● Move past self-destructive behaviors



If you are struggling with shame, you are not alone—and there is help. This step-by-step workbook can help you look beyond these intense feelings and start seeing yourself with more clarity, compassion, and acceptance.

• Language: English
• Publisher: Tantor Audio
• Release date: Dec 26, 2023
• ISBN: 9798350875188