Turn to the Sun: Your Guide to Release Stress and Cultivate Better Health Through Nature
Written by Brittany Gowan
()
Currently unavailable
Currently unavailable
About this audiobook
Turn to the Sun guides you down a nourishing path of uplifting affirmations, soul-refreshing meditations, and lush botanical photography that helps you heal in the company of nature. Approach your days with less anxiety, renewed vigor, and a deeper sense of well-being as you become grounded and soak up nature's restorative qualities.
Whether you live in an urban jungle, on a suburban cul-de-sac, or at the edge of a national forest, you might find yourself more connected to technology than to nature. In the midst of the pings and rings of a device-dependent life, is getting close to nature even possible—or worth it?
Wellness coach and the founder of Pause with Plants Brittany Gowan shows you how slowing down, unplugging, and connecting with the natural world is not only possible and absolutely worth it, but also essential. Brittany creates a reflective experience enhanced by plants that helps you find the calm and tranquility you crave.
In these gorgeous, photo-filled pages, you'll find ways to:
- Cultivate mindfulness as you let go of daily distractions
- Let nature guide you into relishing the present moment
- Use a nature-focused mindset to persist through challenges
- Connect and ground yourself with nature anywhere, anytime
- Nourish your relationship with yourself and the world around you
Turn to the Sun includes:
- Affirmations: simple statements that have a positive effect on your thoughts and actions
- Meditations: guidance for reflection and contemplation to center your mind and body
- How-tos: doable exercises to fully engage with the natural world
- Stunning botanical photography: lush images of plants that pair with affirmations, meditations, and how-tos
When in your life have you felt most alive? You can feel that way again. You can flourish, with purpose, whether you are in a waiting season or ready to blossom. It's time to pause. It's time to breathe. It's time to grow.
Brittany Gowan
Drawing from her background in psychology and professional coaching (Master of Science in Applied Psychology and NYU Certification in Organizational and Executive Coaching). Brittany Gowan is a millennial leader in nature-centered holistic wellness. She incorporates a nature-centered approach to self-care, personal development, and positive mental health. As the popularity of plants, meditation, and mindfulness practices grow, so too does Brittany's influence in this space, as she continues to help countless people on their wellness journeys. Brittany lives in New York City.
Related to Turn to the Sun
Related audiobooks
MINDFULNESS MASTERY : Learn How To Live A Stress Free Life Rating: 5 out of 5 stars5/5One Moon Present Quick Start Guide: A Radical Healing Formula to Transform Your Life in 28 Days: The Healing Power of Self-Love Rating: 0 out of 5 stars0 ratingsThe Savvy Midlifer’s Guide to Decluttering: Clear The Clutter, Reclaim Your Sanity and Create Space For The Life You Want! Rating: 0 out of 5 stars0 ratingsSimplify and Streamline Bundle, 2 in 1 Bundle Rating: 0 out of 5 stars0 ratingsMindfulness and Feng Shui: A Guide on Mindfulness Practices and Feng Shui Wisdom to Balance Inner and Outer Harmony Rating: 0 out of 5 stars0 ratingsGuide to Decluttering and Home Organizing Rating: 0 out of 5 stars0 ratingsThe Buddhist Cleanse: The 1-Day Spiritual Detox Rating: 5 out of 5 stars5/5One Moon Present Breathwork Meditation: A Radical Healing Formula to Transform Your Life in 28 Days Rating: 0 out of 5 stars0 ratingsHealthier: A Meditation Collection to Lose Weight Now Rating: 0 out of 5 stars0 ratingsGuided Morning Meditations & Affirmations: Create Peace & Feel Better Rating: 5 out of 5 stars5/5Glow Up! Your Ultimate Self-Care Transformation Guide: Choose Yourself First, Manifest All Your Desires Rating: 0 out of 5 stars0 ratingsSteps To Finding Inner Peace And Happiness: How To Find Peace And Happiness Within Yourself And Live Life Freely Rating: 0 out of 5 stars0 ratingsMeditation For Dummies Rating: 4 out of 5 stars4/5Renewal: How Nature Awakens Our Creativity, Compassion, and Joy Rating: 4 out of 5 stars4/5Life Questions, Spiritual Answers Rating: 0 out of 5 stars0 ratingsMINDFULNESS AND MEDITATION: 21 DAYS TO A HAPPIER LIFE Rating: 0 out of 5 stars0 ratingsMeditation 101: Beat the Stress With the Power of Your Mind Rating: 0 out of 5 stars0 ratingsMindful Solutions for Success and Stress Reduction at Work Rating: 5 out of 5 stars5/5Lifting Depression: A Guided Meditation Rating: 0 out of 5 stars0 ratingsWeight Loss: Transform From Within Rating: 5 out of 5 stars5/5Gastric Band Hypnosis: Rapid Weight Loss Hypnosis and Guided Meditation to Lose Weight, Stop Food Addiction and Eat Healthy Rating: 0 out of 5 stars0 ratingsHow to Do the Inner Work: A Guide to Self-Discovery, Empowerment, and Emotional Healing Rating: 0 out of 5 stars0 ratings
Wellness For You
The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5The Silent Patient Rating: 4 out of 5 stars4/5Healing Back Pain: The Mind-Body Connection Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5The Menopause Manifesto: Own Your Health With Facts and Feminism Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 4 out of 5 stars4/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Do the Work Rating: 5 out of 5 stars5/5Prisoners of Geography: Ten Maps That Explain Everything About the World Rating: 4 out of 5 stars4/5The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery Rating: 5 out of 5 stars5/5How to Not Die Alone: The Surprising Science That Will Help You Find Love Rating: 5 out of 5 stars5/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Moneyzen: The Secret to Finding Your ""Enough"" Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5The Hidden Life of Trees: What They Feel, How They Communicate Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 4 out of 5 stars4/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health Rating: 4 out of 5 stars4/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5The Last House on Needless Street Rating: 4 out of 5 stars4/5The Mother Tongue: English and How It Got That Way Rating: 4 out of 5 stars4/5
Reviews for Turn to the Sun
0 ratings0 reviews