The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play

Written by Neil Fiore

Narrated by Neil Fiore

Simple, Effective, Immediately Useful

The first comprehensive strategic system for overcoming the causes and eliminating the effects of procrastination.

Techniques to help any busy person get more things done more quickly, without the anxiety and stress brought on by delay and pressing deadlines.

If you are a professional, manager, student, entrepreneur, writer, or homemaker, this audio book will help you achieve your goals more rapidly-whether they be large, complex challenges or the small, essential tasks of everyday life and work. If you now work effectively even though you have too much to do and too little time, THE NOW HABIT will show you how to prioritize your goals to allow more time for guilt-free play.

Step by step, Neil Fiore, Ph.D. reveals numerous tested strategies for ridding your life of procrastination:

Use the symptoms of procrastination to trigger the cure
Overcome the perfectionism and fear of failure that lie behind procrastination
Benefit from making positive statements about work instead of sabotaging yourself with negative statements
Make your worry work for you
Use the Unschedule time-management techniques
Accomplish more in less time through efficient "flow state" work styles
Assist the procrastinators in your life in overcoming their problems

THE NOW HABIT promises you the chance to truly enjoy guilt-free recreational time, knowing the work is really behind you.

• Language: English
• Publisher: Ascent Audio
• Release date: Aug 8, 2011
• ISBN: 9781596599307

Reviews for The Now Habit

[Joanna Sayers · Rating: 5 out of 5 stars]

Helpful steps, but the main takeaway for me was more about how crucial self-compassion is in moving past any kind of pain, including the fears that underlie procrastination... And yes I finished the whole thing ?

[Martín Yugdar Tófalo · Rating: 3 out of 5 stars]

The book is really good, but the audiobook is not. Some phrases are repeated, some phrases are repeated ( just like that). It is not divided by chapters so every time it starts it's in the middle of an idea.

[Naeem Ahmed · Rating: 5 out of 5 stars]

This is great audiobook i have ever seen awesome audiobook i listen i lovr this audiobook