Audiobook3 hours
Freedom From Habits of Body & Mind: Body Centered Practices for Your Whole Being
Written by Meg Rinaldi
Narrated by Meg Rinaldi
Rating: 0 out of 5 stars
()
About this audiobook
It’s one skill to develop awareness of our lived experience, it’s another skill to recognize and trust that experience as a gateway to reclaiming the wise open spirit that is inherently ours.
"Freedom From Habits of Body & Mind" reveals that it is possible to compassionately meet our barriers to thinking, acting, sensing, moving and feeling and that it’s not only possible, it is a necessary life skill for developing psycho emotional resilience.
Designed as an interactive workbook, "Freedom from Habits of Body & Mind" uses short stories that offer medicine for our mind & heart, guided somatic movement sessions that reveal what informs all movement, and reflective questions meant to update the narratives we have about our lived experience.
"Freedom From Habits of Body and Mind" invites the question: “How do we come to trust that our embodied experience, just as it is, contains wisdom, dignity, and meaning?”
"Freedom From Habits of Body & Mind" reveals that it is possible to compassionately meet our barriers to thinking, acting, sensing, moving and feeling and that it’s not only possible, it is a necessary life skill for developing psycho emotional resilience.
Designed as an interactive workbook, "Freedom from Habits of Body & Mind" uses short stories that offer medicine for our mind & heart, guided somatic movement sessions that reveal what informs all movement, and reflective questions meant to update the narratives we have about our lived experience.
"Freedom From Habits of Body and Mind" invites the question: “How do we come to trust that our embodied experience, just as it is, contains wisdom, dignity, and meaning?”
Related to Freedom From Habits of Body & Mind
Related audiobooks
Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life Rating: 5 out of 5 stars5/5Living Aware & Inspired: Intuition, The Bioenergy Field, Mind, and Emotions Rating: 5 out of 5 stars5/5The Health Code: Aligning the Mind and Body for Optimal Wellness Rating: 0 out of 5 stars0 ratingsMind-filled Meditation: The Whisperings of an Awakening Soul Rating: 0 out of 5 stars0 ratingsWhole-Body Sex: Somatic Sex Therapy and the Lost Language of the Erotic Body Rating: 5 out of 5 stars5/5The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being Rating: 5 out of 5 stars5/5Polyvagal Toolbox: 50 Polyvagal Exercises for Safety and Connection Rating: 0 out of 5 stars0 ratingsThe Power of Focusing: A Practical Guide to Emotional Self-Healing Rating: 4 out of 5 stars4/5Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience Rating: 0 out of 5 stars0 ratingsDeveloping Our Natural Resilience Rating: 0 out of 5 stars0 ratingsYour Simple Path: Find Happiness In Every Step Rating: 5 out of 5 stars5/5The Pain Relief Secret: How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain Rating: 5 out of 5 stars5/5Trauma and the Unbound Body: The Healing Power of Fundamental Consciousness Rating: 5 out of 5 stars5/5Somatic Exercises for Beginners: Transform Your Life in 30 Days with Personalized Exercises for Body and Mind Rating: 0 out of 5 stars0 ratingsThe Two Faces of Fear: Constructive/Destructive Rating: 5 out of 5 stars5/5Fibromyalgia and Chronic Myofascial Pain: From Suffering To Liberation Rating: 0 out of 5 stars0 ratingsHypnosis to Stop Bed Wetting: Rewire Your Mindset And Get Fast Results With Hypnosis! Rating: 0 out of 5 stars0 ratingsComing Back to Life: A Roadmap to Healing from Pain to Create the Life You Want Rating: 0 out of 5 stars0 ratingsYour Daily Happiness Boost: With 32 Sophrology Exercises and Other Tips 'n' Tricks Rating: 0 out of 5 stars0 ratingsChange the Story of Your Health: Using Shamanic and Jungian Techniques for Healing Rating: 5 out of 5 stars5/5Touch the Ocean: The Power of our Collective Emotions Rating: 0 out of 5 stars0 ratingsBeyond Blame, Guilt and Shame Rating: 0 out of 5 stars0 ratingsINDIVIDUATION: On the Path to and Beyond one´s self Rating: 0 out of 5 stars0 ratings
Body, Mind, & Spirit For You
Roxane Gay & Everand Originals: My Year of Psychedelics: Lessons on Better Living Rating: 4 out of 5 stars4/5The Creation Frequency: Tune In to the Power of the Universe to Manifest the Life of Your Dreams Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5The Three Questions: How to Discover and Master the Power Within You Rating: 5 out of 5 stars5/5The Body Keeps the Score Rating: 3 out of 5 stars3/5You Were Born for This: Astrology for Radical Self-Acceptance Rating: 4 out of 5 stars4/5Trust Your Heart: Lead Your Journey to Self-Discovery From Within Rating: 5 out of 5 stars5/5The Book of Enoch the Prophet Rating: 4 out of 5 stars4/5Wild at Heart: Discovering the Secret of a Man's Soul Rating: 4 out of 5 stars4/5Games People Play: The Basic Handbook of Transactional Analysis Rating: 4 out of 5 stars4/5The Obstacle as Companion: Working Alongside and Overcoming Hindrances Using the Principles of Mindfulness Rating: 5 out of 5 stars5/5Inner Work: Using Dreams and Active Imagination for Personal Growth Rating: 4 out of 5 stars4/5Journey of Souls: Case Studies of Life Between Lives Rating: 5 out of 5 stars5/5The Art of Communicating Rating: 5 out of 5 stars5/5No Mud, No Lotus: The Art of Transforming Suffering Rating: 5 out of 5 stars5/5Milk and Honey Rating: 4 out of 5 stars4/5The Game of Life and How to Play It: The Complete Original Edition Rating: 5 out of 5 stars5/5Life After Life: The Investigation of a Phenomenon---Survival of Bodily Death Rating: 5 out of 5 stars5/5369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES Rating: 5 out of 5 stars5/5Feeding the Soul (Because It's My Business): Finding Our Way to Joy, Love, and Freedom Rating: 5 out of 5 stars5/5Frequency: The Power of Personal Vibration Rating: 4 out of 5 stars4/5Dreams Rating: 4 out of 5 stars4/5The Answer Is . . .: Reflections on My Life Rating: 5 out of 5 stars5/5The Hidden Messages in Water Rating: 5 out of 5 stars5/5
Reviews for Freedom From Habits of Body & Mind
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews