Your Daily Happiness Boost: With 32 Sophrology Exercises and Other Tips 'n' Tricks
Written by Jon Sofier and Judy Plume
Narrated by Jon Sofier
()
About this audiobook
Your Daily Happiness Boost” is a fun and light book for newcomers to Sophrology and people who want to give their lives a daily positive boost.
It offers helpful tips from Psychology and backs them up with corresponding easy-to-do Sophrology exercises in the workbook sections.
The topics focus on everyday challenges we all face. How to deal with stress, gain perspective or just relax. How to increase concentration, confidence and energy.
In addition, there is a chapter on how to prepare for and succeed at an important event. Fun images explain the exercises.
This book is dedicated to people from 0 – 100+ who like feeling good!
Listen to the exercises in the Audio book and start practising right away!
Related to Your Daily Happiness Boost
Related audiobooks
Acheive Life Goals: Rebalance Your Life Rating: 4 out of 5 stars4/5Releasing Stress at Work: Hypnotherapy for Happy, Healthy Minds Rating: 0 out of 5 stars0 ratingsMorning Meditation: Start Your Day Right Rating: 3 out of 5 stars3/5Gentle Movement for Relaxation: An easy to follow guided audio class Rating: 0 out of 5 stars0 ratingsFear Less, Live More Rating: 0 out of 5 stars0 ratingsTHE PSYCHO DIET: THE PSYCHOLOGICAL TRICKS, TIPS AND TOOLS FOR WEIGHTLOSS AND DIETING LONG Rating: 3 out of 5 stars3/5Gentle Yoga Rating: 5 out of 5 stars5/5Heart Heal: The 21 Heart Heal Daily Affirmations For women who have experienced pain from a break up or a divorce Rating: 0 out of 5 stars0 ratingsMeditative Mindful Eating Techniques: 10 Powerful Meditations Rating: 0 out of 5 stars0 ratingsBeach Body System - Hypnosis to Lose Weight: Tried Everything Else? Time to Get Results Using this Proven Hypnosis System Rating: 0 out of 5 stars0 ratingsManage My Meditation: Seven Days to a Powerful Tool for Success and Transformation Rating: 0 out of 5 stars0 ratingsLove Your Body - Guided Meditation Rating: 5 out of 5 stars5/5Gentle Daily Yoga Rating: 3 out of 5 stars3/55:2 Diet: 52 Fast Diet Cookbook to deal with fat & obesity - Healthy Weight Loss + Dry Fasting : Guide to Miracle of Fasting Rating: 0 out of 5 stars0 ratingsMindful Is the New Skinny- Meditation Set: Unique Meditations for Different Moods and Challenges with Jodi Baretz Rating: 0 out of 5 stars0 ratingsWalking Rating: 0 out of 5 stars0 ratingsSelf-Compassion Rating: 0 out of 5 stars0 ratingsYour Best Self: How to Slow Down Rating: 0 out of 5 stars0 ratingsAbsolute Yoga Rating: 0 out of 5 stars0 ratingsNo Mess, No Message: Finding Strength in Struggle and Purpose in Pain Rating: 0 out of 5 stars0 ratingsThe Intelligent Optimist's Guide to Life: How to Find Health and Success in a World That's a Better Place Than You Think Rating: 0 out of 5 stars0 ratingsGood Morning Guided Meditation Rating: 0 out of 5 stars0 ratings
Personal Growth For You
101 Essays That Will Change The Way You Think Rating: 5 out of 5 stars5/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person Rating: 4 out of 5 stars4/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The 48 Laws of Power Rating: 5 out of 5 stars5/5Paris: The Memoir Rating: 5 out of 5 stars5/5Summary: Atomic Habits by James Clear: An Easy & Proven Way to Build Good Habits & Break Bad Ones Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/58 Rules of Love: How to Find It, Keep It, and Let It Go Rating: 5 out of 5 stars5/5Man's Search For Meaning Rating: 4 out of 5 stars4/5Four Thousand Weeks: Time Management for Mortals Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5Outwitting the Devil: The Secret to Freedom and Success Rating: 5 out of 5 stars5/5The Boy, the Mole, the Fox and the Horse Rating: 5 out of 5 stars5/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5Finding Me: A Memoir Rating: 5 out of 5 stars5/5The Perfection Trap: Embracing the Power of Good Enough Rating: 5 out of 5 stars5/5The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/5Getting Things Done: The Art of Stress-Free Productivity Rating: 4 out of 5 stars4/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5
Reviews for Your Daily Happiness Boost
0 ratings0 reviews