Brain Body Food: The Ultimate Guide to Thriving Into later Life and Reducing Dementia Risk.
Written by Ngaire Hobbins
Narrated by Ngaire Hobbins and Ross Newth
()
About this audiobook
In this unique book, you will learn food and life choices crucial to preventing avoidable physical and cognitive decline and the stark difference between those at 40 or 50, compared to what's needed as you move closer to your 80s and beyond.
Most popular health and eating plans are ideal for those in their 20s, 30s and 40s, but can be anything from unhelpful to downright harmful if you are heading towards or beyond your 70s.
Brain Body Food gives you insights into understanding that and knowing how to adapt your focus to avoid harm and relish life as you age.
The author, Ngaire Hobbins reads this book in a clear and engaging but authoritative style. Ngaire is a dietitian specialising in nutrition, wellness and brain health into later age and is skilled at presenting complex science in everyday language, making this an easy listen packed with practical, sensible advice.
You will learn:
- why weight loss is no longer good for you
- about harnessing the power of the gut microbiome
- about diabetes at later age
- anti-inflammatory and cell protective eating
- how physical activity is inextricably linked to nutrition for peak health
- practical, life-enhancing strategies for people living with frailty and/or dementia
- and much, much more
Related to Brain Body Food
Related audiobooks
Love Your Gut: An Easy-to-Digest Guide to Health and Happiness from the Inside Out Rating: 5 out of 5 stars5/5The Bitter Prescription: Engineering Your Diet, Digestion, and Hormones After 35 Rating: 5 out of 5 stars5/5Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now. Rating: 4 out of 5 stars4/5Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Rating: 4 out of 5 stars4/5One Meal A Day: Improved Health, More Time, More Money With One Meal A Day Rating: 4 out of 5 stars4/5The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great―Fast! Rating: 3 out of 5 stars3/5Foodist: Using Real Food and Real Science to Lose Weight Without Dieting Rating: 4 out of 5 stars4/5Fatty Liver Diet, the Complete Guide: Innovative Recipes, Detox Foods & Holistic Recovery Rating: 0 out of 5 stars0 ratingsNo Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain Rating: 4 out of 5 stars4/5This Is Why You're Sick and Tired: And How to Look and Feel Amazing Rating: 3 out of 5 stars3/5The Seven Pillars of Health: The Natural Way to Better Health for Life Rating: 5 out of 5 stars5/5The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety Rating: 4 out of 5 stars4/5The Longevity Code: Secrets to Living Well for Longer from the Front Lines of Science Rating: 5 out of 5 stars5/5A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome Rating: 4 out of 5 stars4/5The Queen of Fats: Why Omega-3s Were Removed from the Western Diet and What We Can Do to Replace Them Rating: 5 out of 5 stars5/5Super Ager: You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life Rating: 5 out of 5 stars5/5Follow Your Gut: The Enormous Impact of Tiny Microbes Rating: 4 out of 5 stars4/5Glow15 Rating: 5 out of 5 stars5/5Age Proof: The New Science of Living a Longer and Healthier Life Rating: 5 out of 5 stars5/5
Medical For You
The Body Code: Unlocking Your Body's Ability to Heal Itself Rating: 5 out of 5 stars5/5The Menopause Manifesto: Own Your Health With Facts and Feminism Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5Summary: Breath: The New Science of a Lost Art by James Nestor: Key Takeaways, Summary & Analysis Included Rating: 4 out of 5 stars4/5Proof of Heaven: A Neurosurgeon's Journey into the Afterlife Rating: 4 out of 5 stars4/5The Checklist Manifesto: How to Get Things Right Rating: 4 out of 5 stars4/5The Vagina Bible: The Vulva and the Vagina-Separating the Myth from the Medicine Rating: 5 out of 5 stars5/5The Gene: An Intimate History Rating: 4 out of 5 stars4/5Cook County ICU: 30 Years of Unforgettable Patients and Odd Cases Rating: 4 out of 5 stars4/5Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Rating: 5 out of 5 stars5/5Psychology of the Unconscious Rating: 4 out of 5 stars4/5In Shock: My Journey from Death to Recovery and the Redemptive Power of Hope Rating: 5 out of 5 stars5/5Adult ADHD: How to Succeed as a Hunter in a Farmer's World Rating: 4 out of 5 stars4/5The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food Rating: 5 out of 5 stars5/5Being Mortal: Medicine and What Matters in the End Rating: 5 out of 5 stars5/5The Neuroscientist Who Lost Her Mind: My Tale of Madness and Recovery Rating: 4 out of 5 stars4/5The House of God Rating: 4 out of 5 stars4/5A Midwife's Tale: The Life of Martha Ballard, Based on Her Diary, 1785-1812 Rating: 4 out of 5 stars4/5The Soul Of Shame: Retelling the Stories We Believe About Ourselves Rating: 5 out of 5 stars5/5Unthinkable: An Extraordinary Journey Through the World's Strangest Brains Rating: 4 out of 5 stars4/5Stiff: The Curious Lives of Human Cadavers Rating: 4 out of 5 stars4/5Quackery: A Brief History of the Worst Ways to Cure Everything Rating: 4 out of 5 stars4/5Roxane Gay & Everand Originals: My Year of Psychedelics: Lessons on Better Living Rating: 4 out of 5 stars4/5
Related categories
Reviews for Brain Body Food
0 ratings0 reviews