Rating: 5 out of 5 stars
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Audiobook46 minutes
Meditating on the Koshas: Two Easy to Follow Guided Meditation Sessions
Written by Sue Fuller
Narrated by Sue Fuller
Rating: 5 out of 5 stars
5/5
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About this audiobook
Meditating on the Koshas includes two different guided meditation sessions devised especially to explore the five koshas or five layers of existence.
The five koshas protect the true self. Each kosha is responsible for different actions, functions, behaviours and personality traits. The koshas formed an important part of early yoga practices and yogic philosophy. Exploring them through meditation will encourage a deep connection with the true self and bring new levels of awareness to your yoga practise.
The five koshas protect the true self. Each kosha is responsible for different actions, functions, behaviours and personality traits. The koshas formed an important part of early yoga practices and yogic philosophy. Exploring them through meditation will encourage a deep connection with the true self and bring new levels of awareness to your yoga practise.
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