Audiobook4 hours
Intuitive Eating: Think Intuitively! Developing a healthy relationship towards food. Stop unnecessary craving and say YES to Intuitive Eating!
Written by Manuel Nestor Eagle
Narrated by Kenzy S. Taha
Rating: 0 out of 5 stars
()
About this audiobook
You Are 1-Click Away From Understanding How To Develop A Positive Relationship With Food, Stop Unnecessary Craving, Stop Mindless Eating And Ultimately Live A Healthier Life Through Intuitive Eating!
We all have had times when we mindlessly eat or drink something only to realize we’ve finished it long after we’ve actually done so. It seems as if someone ate everything and we are left wondering whether we ate or drank everything.
And if you’ve experienced that before, you probably already know just how frustrated you’ve felt for maybe finishing an entire bowl of ice cream, packet of potato chips or biscuits in one session when you thought you could take it over a few days.
And when the numbers on the scale or tape keep increasing because of your mindless eating, this only worsens an otherwise bad situation. It can feel like a helpless situation when you just cannot seem to take control over your eating. Feeling as if you go on a trance whenever you start eating is not fun and is frustrating.
What do you do?
How can you take full control over what you eat and how much you eat?
How do you develop the awareness to know when you’ve had enough so that you stop when you still have time?
How do break away from the trance-like state that you get into whenever you start eating to ensure you no longer have to wonder where all the food went?
How do you develop a healthy relationship with food to ensure you never have to get carried away whenever you are eating?
If you have these and other related questions, what you need is intuitive eating!
And this audiobook will introduce you to the whole concept of intuitive eating, covering the ins and outs of intuitive eating, how to effectively eat intuitively, stop mindless cravings, and develop a healthy relationship with food in simple easy to follow language to help you to start applying what you learn to change your life.
We all have had times when we mindlessly eat or drink something only to realize we’ve finished it long after we’ve actually done so. It seems as if someone ate everything and we are left wondering whether we ate or drank everything.
And if you’ve experienced that before, you probably already know just how frustrated you’ve felt for maybe finishing an entire bowl of ice cream, packet of potato chips or biscuits in one session when you thought you could take it over a few days.
And when the numbers on the scale or tape keep increasing because of your mindless eating, this only worsens an otherwise bad situation. It can feel like a helpless situation when you just cannot seem to take control over your eating. Feeling as if you go on a trance whenever you start eating is not fun and is frustrating.
What do you do?
How can you take full control over what you eat and how much you eat?
How do you develop the awareness to know when you’ve had enough so that you stop when you still have time?
How do break away from the trance-like state that you get into whenever you start eating to ensure you no longer have to wonder where all the food went?
How do you develop a healthy relationship with food to ensure you never have to get carried away whenever you are eating?
If you have these and other related questions, what you need is intuitive eating!
And this audiobook will introduce you to the whole concept of intuitive eating, covering the ins and outs of intuitive eating, how to effectively eat intuitively, stop mindless cravings, and develop a healthy relationship with food in simple easy to follow language to help you to start applying what you learn to change your life.
More audiobooks from Manuel Nestor Eagle
Emotional Eating and Intuitive Eating: 2 Audiobooks in 1, Learn How to Unlock Your Mind, Begin a Healthy Relationship with Food, and Stop Overeating, Binge Eating, Compulsive Eating, and Emotional Eating Rating: 5 out of 5 stars5/5
Related to Intuitive Eating
Related audiobooks
Intuitive eating Rating: 0 out of 5 stars0 ratingsThin From Within: The Powerful Self-Coaching Program for Permanent Weight Loss Rating: 5 out of 5 stars5/5Intuitive Eating for Beginners: The Anti Diet Approach to Weight Loss and Disordered Eating Rating: 3 out of 5 stars3/5Intuitive Eating Rating: 0 out of 5 stars0 ratingsEmotional Eating: How To Stop Food Addiction Naturally - Reap the Benefits of Weight Loss and Better Health Rating: 4 out of 5 stars4/5Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice Rating: 0 out of 5 stars0 ratingsWhen Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating Rating: 4 out of 5 stars4/5Ending Emotional Eating – An Introductory Guide To Ending Emotional Eating Forever!: You DESERVE to be healthy, happy and free! Rating: 0 out of 5 stars0 ratingsBreaking Free from Emotional Eating Rating: 4 out of 5 stars4/5The Intuitive Eating Plan: A Body-Positive Approach to Rebuilding Your Relationship with Food Rating: 0 out of 5 stars0 ratingsStop Emotional Eating (2nd Edition) Rating: 0 out of 5 stars0 ratingsMeditative Mindful Eating Techniques: 10 Powerful Meditations Rating: 0 out of 5 stars0 ratings50 Ways to Soothe Yourself Without Food Rating: 4 out of 5 stars4/5Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food Rating: 4 out of 5 stars4/5Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy Rating: 5 out of 5 stars5/5Food Addiction And Overeating Rating: 1 out of 5 stars1/5Bulimia Sucks!: 10 Simple Steps to Stop Bingeing and Purging Rating: 5 out of 5 stars5/5
Diet & Nutrition For You
The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 4 out of 5 stars4/5Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing Rating: 5 out of 5 stars5/5Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Rating: 5 out of 5 stars5/5The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight Rating: 5 out of 5 stars5/5Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Rating: 5 out of 5 stars5/5The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone Rating: 5 out of 5 stars5/5Brain Training: How Mindset Affects Our Studying (and What to Do About It) Rating: 4 out of 5 stars4/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 4 out of 5 stars4/5Workbook: Fast Like a Girl by Dr. Mindy Pelz: An Interactive Guide to Dr. Mindy Pelz's Book Rating: 5 out of 5 stars5/5Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Rating: 5 out of 5 stars5/5The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Rating: 4 out of 5 stars4/5Fitter. Calmer. Stronger.: A Mindful Approach to Exercise and Nutrition Rating: 5 out of 5 stars5/5Food and Body Breakthrough: A Guide to Mindful Eating and Healing Your Relationship with Food Rating: 5 out of 5 stars5/5The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food Rating: 5 out of 5 stars5/5The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First Rating: 5 out of 5 stars5/5Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Rating: 5 out of 5 stars5/5Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Rating: 4 out of 5 stars4/5I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It Rating: 5 out of 5 stars5/5The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Rating: 5 out of 5 stars5/5Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life Rating: 4 out of 5 stars4/5Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health Rating: 5 out of 5 stars5/5Kickstart Your Body Image: Building Confidence and Self-Love for Lasting Change Rating: 4 out of 5 stars4/5
Related categories
Reviews for Intuitive Eating
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews