The Untroubled Mind
Written by Herbert Hall
Narrated by Day Say
4.5/5
()
Currently unavailable
Currently unavailable
About this audiobook
Our own minds cause us great pain through worry, fear and anxiety. We all know this, but how to stop the whirling, spinning wheel inside our heads?
How to calm our racing thoughts and reach a truly untroubled mind? This medical doctor shares his wisdom about this gathered in years of practice and research. It is well worth listening to."When a man tells me he never worries, I am inclined to think that he is either deceiving himself or trying to deceive me. The great roots of worry are conscience, fear, and regret. Undoubtedly we ought to be conscientious and we ought to fear and regret evil. But if it is to be better than an impediment and a harm, our worry must be largely unconscious, and intuitive. The moment we become conscious of worry we are undone.... The remedy for the mental unrest, which is in itself an illness, lies not in an enlightened knowledge of the harmfulness and ineffectiveness of worry, not even in the acquirement of an unconscious conscience, but in the living of a life so full and good that worry cannot find place in it.
Related to The Untroubled Mind
Related audiobooks
The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 4 out of 5 stars4/5How to stop overthinking: Improve Emotional Health through Practicing Mindfulness Meditation and Unwinding Anxiety Rating: 0 out of 5 stars0 ratingsEscape from Depression: Discussion, Deep Relaxation, Imagery Rating: 0 out of 5 stars0 ratingsHypochondria: Hypnotherapy for Happy, Healthy Minds Rating: 0 out of 5 stars0 ratingsThe Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It Rating: 4 out of 5 stars4/5Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion Rating: 4 out of 5 stars4/5New Mindset, New Results Rating: 5 out of 5 stars5/5ReWired Brain: Free Yourself of Negative Behaviors and Release Your Best Self Rating: 2 out of 5 stars2/5Mindfulness without the Bells and Beads: Unlocking Exceptional Performance, Leadership, and Well-being for Working Professionals Rating: 0 out of 5 stars0 ratingsLetting Go of Your Bananas: How to Become More Successful by Getting Rid of Everything Rotten in Your Life Rating: 4 out of 5 stars4/5Gospel According to Oprah Rating: 0 out of 5 stars0 ratingsDevelop Patience Rating: 5 out of 5 stars5/5A Healthy More Resilient Brain Rating: 5 out of 5 stars5/5Fearless Motivation: The Ultimate Guide to Create the Life You Want Rating: 5 out of 5 stars5/5Mindfulness: Connecting with the Real You Rating: 5 out of 5 stars5/5You are what you eat Rating: 0 out of 5 stars0 ratingsEmotional Detox for Anxiety: 7 Steps to Release Anxiety and Energize Joy Rating: 5 out of 5 stars5/5Fear Less: Face Not-Good-Enough to Replace Your Doubts, Achieve Your Goals, and Unlock Your Success Rating: 4 out of 5 stars4/5The Power of Choice Rating: 5 out of 5 stars5/5Powerful Habits Bundle 2 in 1 Bundle: Million Dollar Habits and Badass Habits Rating: 0 out of 5 stars0 ratingsThe Law of Small Things: Creating a Habit of Integrity in a Culture of Mistrust Rating: 0 out of 5 stars0 ratingsFearless at Work: Achieve Your Potential by Transforming Small Moments into Big Outcomes Rating: 4 out of 5 stars4/5
Self-Improvement For You
The 48 Laws of Power Rating: 5 out of 5 stars5/5The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Rating: 5 out of 5 stars5/5The Alchemist Rating: 5 out of 5 stars5/5Twisted Love Rating: 4 out of 5 stars4/5The Power of Now: A Guide to Spiritual Enlightenment Rating: 4 out of 5 stars4/5Everything is F*cked: A Book About Hope Rating: 4 out of 5 stars4/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5Practicing the Power of Now Rating: 4 out of 5 stars4/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5Divine Rivals: A Novel Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 5 out of 5 stars5/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 5 out of 5 stars5/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 5 out of 5 stars5/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5If He Had Been with Me Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5The 5 Love Languages Rating: 5 out of 5 stars5/5Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Rating: 5 out of 5 stars5/5Getting Things Done: The Art of Stress-Free Productivity Rating: 4 out of 5 stars4/5
Reviews for The Untroubled Mind
3 ratings0 reviews