Summary: Atomic Habits by James Clear: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Written by FlashBooks and Dean Bokhari

Narrated by Dean Bokhari

Summary: Atomic Habits by James Clear 

About | Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear | Atomic Habits by James Clear is a powerful book about how tiny changes can yield remarkable results—personally & professionally. This summary distills the key concepts and actionable insights from the original. No matter your goals, Atomic Habits offers a proven framework for improving daily. Have trouble changing habits? The problem isn't you, it's your system. Bad habits repeat not because you don't want change, but because you've got the wrong system for change. You don't rise to the level of your goals, you fall to the level of your systems. In Atomic Habits, James Clear distills complex topics into simple behaviors you can easily apply in life and work. Atomic Habits will reshape how you think about progress & success, and give you the tools & strategies you need to transform your habits--whether you're a team looking to win a championship, an innovative business, or someone who wants to quit smoking, lose weight, reduce stress or achieve any other goal. Use this easy-to-grasp guide to make good habits inevitable and bad habits impossible.

Here’s what you’ll learn about:

—how to form good habits & break bad ones 

—master tiny behaviors that lead to remarkable results

—how to make time for new habits

—overcome lack of motivation

—how to get back on track when you fall off course

—and much more

This summary has no affiliation with the author or publisher of the full version of the Atomic Habits book: James Clear. This summary of "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear" was written by Dean Bokhari, FlashBooks

• Language: English
• Publisher: Flashbooks
• Release date: Jan 14, 2020
• ISBN: 9781094245126

Reviews for Summary

[Nicholas Nicolaou · Rating: 1 out of 5 stars]

An entire book filled with fluff to pass you a message that can be described in a few words. Here it is: Habits are important, make small incremental progress everyday, have the discipline to stick to it.

That’s it, don’t waste your time with this. Plenty of other books to actually learn something.

[Bilel · Rating: 5 out of 5 stars]

Wonderful audiobook ! Great pronouncing great explanation and great accent

[Rodolfo Marroquin · Rating: 5 out of 5 stars]

Great narration, the guy’s voice, pace, and diction keep you hooked. Totally Recommended.

[Mehul Shah · Rating: 3 out of 5 stars]

Good points but too repetitive. Can be shortened

[SJ Gagne · Rating: 5 out of 5 stars]

The Narrator is excellent. His familiar tone makes the condensing of the information accessible and easy to internalize and understand.

[simranjeetkaur · Rating: 5 out of 5 stars]

Please publish the audiobook for ATOMIC HABBITS TOO …. This book is very famous

[Ehab Malek · Rating: 5 out of 5 stars]

Changed my thought and nutrition. I love it and highly recommend

[Diane Edwards · Rating: 4 out of 5 stars]

Great book review! Got to the point quickly and easily.

[Sadia Boudjelal · Rating: 4 out of 5 stars]

Great book, and summary! In my opinion a lot of the habits translate to each other which can make it a bit repetitive, it does help to get the message across however!

Loved this resume and will definitely listen to it again

[Franklin Omoaghe · Rating: 4 out of 5 stars]

Very well narrated. Original Material was well covered. Kudos! Well done.

[Fatoki Taiwo · Rating: 4 out of 5 stars]

It's worth my investment. This book satisfied my expectation. I'll listen again.????

[Sandy Ruiz · Rating: 5 out of 5 stars]

Loved this book...so practical..def a huge difference in my life!!!

[Jelena Laušev · Rating: 5 out of 5 stars]

Very usefull, and l love it so much?
Have everything you need for fresh good start ??

[Laura Rahman · Rating: 5 out of 5 stars]

Excellent pointers to create new habits (and get rid of bad ones ! ) A Must Read !

[sergio zamudio · Rating: 4 out of 5 stars]

Nice I'm trying to learn English. But I think ?

[miranda · Rating: 5 out of 5 stars]

Good! Worth a listen! Glad to be able to race through this while cleaning the house.

[BazAndAli · Rating: 5 out of 5 stars]

Very interesting. The timing of the book goes great with my walk. I'll listen to it again.

[Elena Volta · Rating: 5 out of 5 stars]

For someone with adhd I get overwhelmed with too much information. This was helpful and short enough to listen to it again.

[Luis Miguel Araque Montes · Rating: 5 out of 5 stars]

Really useful info to construct good habits to to make significant improvements!!! ???

[Ikang · Rating: 5 out of 5 stars]

You'll get everything you'll need to know in less than an hour. Worth it!

[Maricela Puente · Rating: 5 out of 5 stars]

It was short and full of great ideas! Would definitely read it again

[Matthew Stevens · Rating: 5 out of 5 stars]

I love these book summaries, I get the gist without investing a ton of time and if I like it I can go back and read the entire thing. Might as well start listening to one book a day to get started, why not start today?

[Kacper Krepsztul · Rating: 5 out of 5 stars]

Short, to the point, useful and easy to apply tips

[Venkatesan Selvaraj · Rating: 5 out of 5 stars]

Good summary indeed. Also, presented the quotes and stories as they were in the original book to feel and hear the voice of the author!

[falconshie163 · Rating: 5 out of 5 stars]

Ok, but looking for full book audio book, hahahahahah good

[Sanil Nath · Rating: 5 out of 5 stars]

Excellent book to build habits, enjoy reading it with example

[Noah Rage · Rating: 4 out of 5 stars]

This book was good and on point, I would recommend listening to it a few times.

[Luis · Rating: 5 out of 5 stars]

Great summary. Thanks for doing this. It really help me stay on track to develop my learning habit.

[Scouting Department · Rating: 5 out of 5 stars]

This is Very good summary book and great narrator highly recommend!

[Joy Callado · Rating: 5 out of 5 stars]

It is so short, needed more of it, please add the complete book