BETA YOURSELF RESOLUTIONS
Jan 20, 2022
2 minutes
FIND YOUR WAY
■ Start slow
Don’t try to do too much at once – otherwise you’ll fail, become disheartened, punch your teddy bear and decide resolutions are a waste of time. Instead, make small changes, log them on your phone, infuse them fully into your routine and only then build towards doing more… if you feel the need.
■ Give yourself a break
Digital systems can
You’re reading a preview, subscribe to read more.
Start your free 30 days