Breaking Free from Emotional Eating
Written by Geneen Roth
Narrated by Emily Durante
4.5/5
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About this audiobook
- Learning to recognize the signals of physical hunger
- Eating without distraction
- Knowing when to stop
- Kicking the scale-watching habit
- Withstanding social and family pressures
And many more strategies to help you break the binge-diet cycle-forever.
Geneen Roth
Geneen Roth is the author of ten books, including the New York Times bestsellers When Food Is Love, Lost and Found, and Women Food and God, as well as The Craggy Hole in My Heart and the Cat Who Fixed It. She has been speaking, teaching groundbreaking workshops, and offering retreats for over thirty years and has appeared on numerous national shows, including The Oprah Winfrey Show, 20/20, the Today show, Good Morning America, and The View. For more information about her work, please visit GeneenRoth.com
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Reviews for Breaking Free from Emotional Eating
17 ratings2 reviews
- Rating: 5 out of 5 stars5/5I came across the author’s name in my Noom program which quoted her.
This book enlightened me about emotional eating. I know this struggle is not within me alone but others are experiencing same. It informed me about dealing with my emotions instead of eating to mask them.
Thank you Geneen. Look forward to reading more of your work. - Rating: 3 out of 5 stars3/5I read the latest book of the author (Women, Food and God) and was curious about her earlier work. Even though there are some interesting ideas and practices in this book, it still had the discourse of "diet culture" and fatphobia all over it. Therefore it was rather disappointing. I'm glad that Roth moved more and more away from diet culture and fatphobia in her later work - but still, I'd consider this only one step on the way to body acceptance, definitely not the endpoint.