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Audiobook3 hours
Cognitive Behavioral Therapy: 99+ Healing Strategies to Reducing Depression, Anger, and Stress
Written by Michael Samba
Narrated by Ryan Whiting
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About this audiobook
Do you suffer from stress, depression, and anxiety? Do you want to learn how to manage your stress and become mentally healthy again?
Let me tell you from personal experience, if you change how you look at things, the things you look at change. Take a second and meditate on that. What does that mean? Is it really that simple?
Listen, anyone can change the way they see things and hence, reduce depression and stress big time. Cognitive Behavioral Therapy has become an effective treatment to treat cognitive distortions.
In this guide, you will learn various methods to help you manage the negative thoughts that are not serving you. There is one hundred healing technique, so you can choose the one that fits you best.
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