Keto Meal Prep 2019: A Step by Step 30-Days Meal Prep Guide to Make Delicious and Easy Ketogenic Recipes for a Rapid Weight Loss
Written by Stefano Villa
Narrated by Zac Aleman
()
About this audiobook
Are you hoping to free up more of your week?
Are you interested in what meal prepping can offer you?
'Keto,' from the word ketosis, is made from Ketones, the term for the body's energy molecules. This is a second source of energy for the body that is utilized when glucose (blood sugar) is insufficient to meet the body's needs. Ketones are generated when the number of carbohydrates (the major source of glucose) consumed is very little, in combination to a limited amount of protein (additional protein is converted into glucose.) Under these conditions, the liver converts fat to ketones which are then transported into the bloodstream. The body cells use this as a source of energy, like glucose. They can also be utilized by the brain. This is essential, as the brain cannot get its energy directly from fat, and it is a rapid energy-consuming organ. 'Keto,' from the word ketosis, is made from Ketones, the term for the body's energy molecules. This is a second source of energy for the body that is utilized when glucose (blood sugar) is insufficient to meet the body's needs. Ketones are generated when the number of carbohydrates (the major source of glucose) consumed is very little, in combination to a limited amount of protein (additional protein is converted into glucose.) Under these conditions, the liver converts fat to ketones which are then transported into the bloodstream.
Here's a sneak preview of what's inside of this book:
✓what's keto and how to get started
✓a 28 meal plan
✓tons of ketogenic recipes
✓tips and tricks of a ketogenic lifetsyle
✓a FAQ
✓and much much more!!!
Grab your copy today!
Related to Keto Meal Prep 2019
Related audiobooks
Mastering The Keto Meal Prep: The Ultimate Guide To Quick And Healthy Ketogenic Meals To Boost Weight Loss Rating: 0 out of 5 stars0 ratingsLong-Term Weight Loss: The Ultimate Guide To Learn The Basic Principles Of Weight Loss & Healty Eating Rating: 5 out of 5 stars5/5Keto Diet for Beginners: Your Step By Step Guide to Living the Keto Lifestyle Rating: 4 out of 5 stars4/5Keto Weight Loss: The Step By Step Guide To Fasting On The Ketogenic Diet Rating: 5 out of 5 stars5/5Intermittent Fasting and Ketogenic Diet: 30 Day Keto Meal Plan for Intermittent Fasting to Heal Your Body & Lose Weight Rating: 0 out of 5 stars0 ratingsThe Atkins Essentials Rating: 4 out of 5 stars4/5Intermittent Fasting With Ketogenic Diet Beginners Guide To IF & Keto Diet With Desserts & Sweet Snacks Rating: 4 out of 5 stars4/5DIRTY, LAZY, KETO (Revised and Expanded): Get Started Losing Weight While Breaking the Rules Rating: 4 out of 5 stars4/5Keto for Beginners: A Complete 21-Day Plan for Rapid Weight Loss and Burn Fat Right Now! Rating: 0 out of 5 stars0 ratingsKeto Diet: The More Fats You Eat, the More Fat You Lose Rating: 5 out of 5 stars5/5Dr. Colbert's Keto Zone Diet: Burn Fat, Balance Appetite Hormones, and Lose Weight Rating: 4 out of 5 stars4/5The Keto Code: High-Fat Miracles and Lean Solutions for Beginners Rating: 5 out of 5 stars5/5Keto Diet for Beginners: A Guide to Lose Weight and Feel Amazing – Simple Low Carb Recipes (2019 Edition) Rating: 0 out of 5 stars0 ratingsKeto Diet: Forbidden Truths Revealed about Accelerating Your Weight Loss Rating: 5 out of 5 stars5/5Keto Diet: Challenge Yourself and Burn That Excess Fat to the Ground Rating: 5 out of 5 stars5/5Weight Loss Diets: Pescatarian Diet, Glutenfree Diet, Clean Eating, and Carb Cycling Rating: 5 out of 5 stars5/5Keto Diet: Healthy Fats and Fatty Acids That Heal the Heart and Stomach Rating: 5 out of 5 stars5/5Intermittent Fasting: How to Lose Weight, Burn Fat, and Increase Mental Clarity Without Having to Give Up All Your Favorite Foods Rating: 0 out of 5 stars0 ratingsMaster Weight Loss And Maintain High Metabolism: Ketogenic Diet & 5:2 Fast Diet Cookbook + Dry Fasting : Guide to Miracle of Fasting Rating: 0 out of 5 stars0 ratings
Cooking, Food & Wine For You
Whiskey in a Teacup Rating: 4 out of 5 stars4/5Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking Rating: 5 out of 5 stars5/5Raw Dog: The Naked Truth About Hot Dogs Rating: 5 out of 5 stars5/5Taste: My Life Through Food Rating: 4 out of 5 stars4/5Not That Fancy: Simple Lessons on Living, Loving, Eating, and Dusting Off Your Boots Rating: 5 out of 5 stars5/5Your Table Is Ready: Tales of a New York City Maître D' Rating: 4 out of 5 stars4/5A History of the World in 6 Glasses Rating: 4 out of 5 stars4/5Medium Raw: A Bloody Valentine to the World of Food and the People Who Cook Rating: 5 out of 5 stars5/5The Longevity Paradox: How to Die Young at a Ripe Old Age Rating: 5 out of 5 stars5/5Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Rating: 5 out of 5 stars5/5The Zero-Waste Kitchen: Beyond Decluttering Rating: 4 out of 5 stars4/5Down and Out in Paradise: The Life of Anthony Bourdain Rating: 4 out of 5 stars4/5The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way Rating: 5 out of 5 stars5/5The Secret History of Food: Strange but True Stories About the Origins of Everything We Eat Rating: 4 out of 5 stars4/5Franchise: The Golden Arches in Black America Rating: 4 out of 5 stars4/5Cooking from the Spirit: Easy, Delicious, and Joyful Plant-Based Inspirations Rating: 4 out of 5 stars4/5Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health Rating: 5 out of 5 stars5/5The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! Rating: 5 out of 5 stars5/5The Wok: Recipes and Techniques Rating: 4 out of 5 stars4/5Made to Crave: Satisfying Your Deepest Desire with God, Not Food Rating: 5 out of 5 stars5/5Perfectly Good Food: A Totally Achievable Zero Waste Approach to Home Cooking Rating: 0 out of 5 stars0 ratingsHealing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health Rating: 5 out of 5 stars5/5Julia Child: A Life Rating: 4 out of 5 stars4/5Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline Rating: 5 out of 5 stars5/5Somebody Feed Phil the Book: Untold Stories, Behind-the-Scenes Photos and Favorite Recipes: A Cookbook Rating: 5 out of 5 stars5/5Catching Hell: The Insider Story of Seafood from Ocean to Plate Rating: 5 out of 5 stars5/5
Reviews for Keto Meal Prep 2019
0 ratings0 reviews