The Anti-Inflammatory Diet: A Choice for Overall Health & Wellness
Written by Katy Parsons
Narrated by Rebecca Roberts
3.5/5
()
About this audiobook
If you do suffer from this problem, you won't need us to tell you how painful and upsetting it can be. There are a variety of different medications and lifestyle changes you will be advised to take and do, but a lot of help can be found in changing the foods that you eat.
The anti-inflammatory diet, therefore, helps anyone who suffers from excessive inflammation, allowing not only relief from the aches, pains, and symptoms of these conditions but also to ensure a healthier way of life, by consuming fresh, healthy ingredients and foods.
An Author's Republic audio production.
More audiobooks from Katy Parsons
The New Atkins Diet Quick Start Guide: A Faster, Simpler Way to Lose Weight and Feel Great - Starting Today! Rating: 0 out of 5 stars0 ratingsKetogenic Diet Beginner's Guide: Your Weight Loss Journey is About to Begin! Rating: 4 out of 5 stars4/5
Related to The Anti-Inflammatory Diet
Related audiobooks
Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Rating: 4 out of 5 stars4/5Paleo Diet: Lose Weight And Get Healthy With This Proven Lifestyle System Rating: 5 out of 5 stars5/5Love Your Gut: An Easy-to-Digest Guide to Health and Happiness from the Inside Out Rating: 5 out of 5 stars5/5Liver Detox & Cleanse: The Natural Way to Improving Liver Health Rating: 4 out of 5 stars4/5Acid Reflux Diet: an Easy Way to Heal and Prevent Gastro-Esophageal Reflux Disease Rating: 5 out of 5 stars5/5The New Atkins Diet Quick Start Guide: A Faster, Simpler Way to Lose Weight and Feel Great - Starting Today! Rating: 4 out of 5 stars4/5Restoring Your Digestive Health: A Proven Plan to Conquer Crohn's, Colitis, and Digestive Diseases Rating: 5 out of 5 stars5/5The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living Rating: 4 out of 5 stars4/5Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health Rating: 5 out of 5 stars5/5Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now. Rating: 4 out of 5 stars4/5The Anti-Inflammation Zone Rating: 4 out of 5 stars4/5Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance Rating: 4 out of 5 stars4/5Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health Rating: 4 out of 5 stars4/5Super Immunity: A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round Rating: 4 out of 5 stars4/5
Diet & Nutrition For You
Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Rating: 5 out of 5 stars5/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Workbook: Fast Like a Girl by Dr. Mindy Pelz: An Interactive Guide to Dr. Mindy Pelz's Book Rating: 5 out of 5 stars5/5Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Rating: 5 out of 5 stars5/5Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing Rating: 5 out of 5 stars5/5The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone Rating: 5 out of 5 stars5/5Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Rating: 5 out of 5 stars5/5Brain Training: How Mindset Affects Our Studying (and What to Do About It) Rating: 4 out of 5 stars4/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 4 out of 5 stars4/5The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Rating: 5 out of 5 stars5/5Food and Body Breakthrough: A Guide to Mindful Eating and Healing Your Relationship with Food Rating: 5 out of 5 stars5/5The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight Rating: 5 out of 5 stars5/5Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Rating: 5 out of 5 stars5/5I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It Rating: 5 out of 5 stars5/5Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be Rating: 5 out of 5 stars5/5Fitter. Calmer. Stronger.: A Mindful Approach to Exercise and Nutrition Rating: 5 out of 5 stars5/5The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Rating: 4 out of 5 stars4/5Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation Rating: 5 out of 5 stars5/5The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food Rating: 5 out of 5 stars5/5Kickstart Your Body Image: Building Confidence and Self-Love for Lasting Change Rating: 4 out of 5 stars4/5Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health Rating: 5 out of 5 stars5/5Where the Mind Goes, the Body Follows: The Power of Mindset on Health Rating: 5 out of 5 stars5/5
Reviews for The Anti-Inflammatory Diet
9 ratings2 reviews
- Rating: 4 out of 5 stars4/5Straight to the point, simple guide for making autoimmune diet a lifestyle!
- Rating: 3 out of 5 stars3/5Interesting book with a lot of common sense info on food