Guided Relaxation

Written by Kelly Howell

Narrated by Kelly Howell

Guided Relaxation

• Relieve stress and tension
• Replenish your energy
• Increase creativity
• Generate powerful states of wholeness and well-being

When you're feeling overwhelmed, frustrated, or completely worn out, Guided Relaxation is one of the easiest ways to restore balance. Alpha waves, associated with relaxation, creativity and states of well-being, are harmonically layered in soothing music. Your brainwaves entrain and you are guided through gentle relaxation techniques to relieve tension. This recording is a profoundly nurturing guided meditation to relieve stress that has helped millions.

In a state of calm reverie you enter an inner sanctuary, a magical garden that you can return to again and again to restore your sense of self. You'll learn how to generate powerful states of being that will contribute to an ever increasing sense of well-being in your life.  At the end of 30 minutes, you re-emerge into the world cleansed, revitalized, and ready to tackle any challenges with a fresh attitude. Track 1 is a guided meditation while Track 2 delivers Alpha binaural beats and relaxation music, allowing you to unwind at your own pace.

• Language: English
• Publisher: Brain Sync Corporation
• Release date: Dec 31, 1998
• ISBN: 9781094243108

Kelly Howell

Kelly Howell, creator of Brain Sync, is the world's leading authority on brain wave audio technology. With almost three million audio programs in circulation and decades of experience, Kelly is renowned for her revolutionary work in meditation and mind expansion. Her visionary recording techniques have helped hundreds of thousands of individuals achieve personal and professional goals, experience more peaceful states of mind, and enhance their mental performance. In the early 1980s, Kelly authored dozens of highly popular self-help programs, including one of the bestselling audio programs of all time, Slim Forever. Having become fascinated with brain wave altering techniques, she went on to create a superb series of brain optimization programs called Super Mind, published by Random House.