Everand Logo

Welcome to Everand!

  • Diabetes Self-Management

    7 Best Exercises for Your Head

    Apr 10, 2020 2 minutes
    BY ROBERT S. DINSMOOR

    mong the many benefits of exercise are decreased stress, improved mood and a general sense of well-being. But in this regard, not all activities are created equal. A competitive game of basketball, for example, may do little to decrease stress. Health experts emphasize

    You’re reading a preview, subscribe to read more.

    More from Diabetes Self-Management

    Diabetes Self-Management15 min read
    LESS-FAMOUS Fall Foods
    We’re all familiar with the traditional produce superstars of autumn—the pumpkins and pears, the cranberries and apples. But what about some of the lesser-known fruits and vegetables that come into season during this time of year—the unsung heroes of
    Diabetes Self-Management3 min readDiet & Nutrition
    Slim Wallet, Slim Waistline
    Sticking to a healthy eating plan can be hard when living on a tight budget. The good news is, with a little careful planning and preparation, budget-friendly weight management is achievable. Careful advance planning of your weekly meals will help av
    Diabetes Self-Management4 min readDiet & Nutrition
    Curbing Your CRAVINGS
    Mindful eating is an essential practice for people looking to improve their health and diet. Often, the consumption of processed and high-sugar foods leads to increased cravings. Eating mindfully can equip you with the skills needed to better underst

    Related Books & Audiobooks