Yoga Nidra: Total Stress Relief: For those Seeking Incredible Calmness, Quietness, and Clarity
Written by Virginia Harton
Narrated by Virginia Harton
3.5/5
()
Currently unavailable
Currently unavailable
About this audiobook
New single from the best-selling album - Yoga Nidra.
For those seeking incredible calmness, quietness, and clarity.
Yoga nidra is an ancient but little-known yogic practice that's becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation. When practiced successfully, this technique is as restorative as sleep - except you remain fully aware throughout.
As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the meditator to access a greater field of awareness.
Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being.
This audio recording contains two full meditations: Yoga Nidra for Total Stress Relief, and Yoga Nidra for Total Body Relaxation
An Author's Republic audio production.
Related to Yoga Nidra
Related audiobooks
Yoga Nidra Deep Sleep Meditation: 6 Guided Meditations for Relaxation, Overcoming Anxiety, Stress Relief and to Fall Asleep Fast Rating: 3 out of 5 stars3/5Yoga Nidra Meditation for Sleep: 2 in 1 Book Bundle: Guided Bedtime Meditations for Kids and Parents Rating: 5 out of 5 stars5/5Yoga Nidra for Sleep: Guided Meditation for Deep, Transcendental Sleep Rating: 5 out of 5 stars5/5Yoga Nidra: The Art of Transformational Sleep Rating: 4 out of 5 stars4/5Yoga Nidra Meditation: A Meditative Guide for Conscious Relaxation, Deep Sleep, and Stress Relief Rating: 5 out of 5 stars5/5Meditation: Using Guided Sleep Meditation, Music Meditation, and Other Forms to Your Advantage Rating: 5 out of 5 stars5/5Yoga Nidra Guided Meditation For Sleep Rating: 5 out of 5 stars5/5Get the Life You Want Through Meditation (2nd edition): Improve your Life and Health Rating: 5 out of 5 stars5/5The Art of Meditation: Four Classic Meditative Techniques Adapted for Modern Life Rating: 4 out of 5 stars4/5Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness Rating: 4 out of 5 stars4/5Guided Meditation For Healing: A 30 Minute Guided Meditation For Healing Rating: 5 out of 5 stars5/5Nidra Yoga for beginners: Lower stress, ease pain, and increase productivity with aware sleep Rating: 4 out of 5 stars4/5Meditation Book: Learn How to Meditate In Your Everyday Life Rating: 4 out of 5 stars4/5Guided Meditation for Relaxation, Happiness, and Sleep Rating: 0 out of 5 stars0 ratingsMeditation and Mindfulness Bundle: 12 in 1 Bundle Rating: 5 out of 5 stars5/5Yoga Nidra - Emotional Healing: Yoga Nidra Rating: 5 out of 5 stars5/5Yoga Nidra: Body Awareness Meditation Rating: 4 out of 5 stars4/5Yoga Nidra: Sensation Awareness Mediation Rating: 4 out of 5 stars4/5Learn to Meditate - The Mindfulness of Breathing Rating: 5 out of 5 stars5/5Yoga Nidra for the Complete Beginner: A Guided Relaxation Session Rating: 4 out of 5 stars4/5Guided Meditation for Beginners: Mindfulness Scripts for Stress Relief, Self-healing and Positive Thinking Rating: 5 out of 5 stars5/5Yoga Nidra - Total Stress Relief & Relaxation: For those seeking incredible calmness, quietness and clarity Rating: 4 out of 5 stars4/5Yoga Nidra: Deep Breath Meditation Rating: 5 out of 5 stars5/5Easy Everyday Meditations Rating: 5 out of 5 stars5/5Soothing Yoga Music for Yoga, Relaxation & Massage: Perfect for Relaxation of Body and Mind Rating: 0 out of 5 stars0 ratings
Meditation and Stress Management For You
Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 4 out of 5 stars4/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5The Perfection Trap: Embracing the Power of Good Enough Rating: 5 out of 5 stars5/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Laziness Does Not Exist Rating: 4 out of 5 stars4/5The Art of Stopping: How to Be Still When You Have to Keep Going Rating: 4 out of 5 stars4/5Little Book of Letting Go Rating: 4 out of 5 stars4/5The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself Rating: 5 out of 5 stars5/5You Are The Placebo Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5The Emotional Regulation Crash Course: Mindfulness and Cognitive Strategies for Managing Your Emotions Rating: 4 out of 5 stars4/5369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES Rating: 5 out of 5 stars5/5Sleep Meditation: Relax, Reduce Stress, Fall Asleep Faster, Sleep Well, and Wake Up Happy Rating: 5 out of 5 stars5/5The Obstacle as Companion: Working Alongside and Overcoming Hindrances Using the Principles of Mindfulness Rating: 5 out of 5 stars5/5Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Rating: 5 out of 5 stars5/5
Reviews for Yoga Nidra
3 ratings0 reviews