Audiobook14 minutes
Calm Performance: Hypnosis To Enhance Public Performance And Public Speaking
Written by Maggie Dubris
Narrated by Maggie Dubris
Rating: 4.5 out of 5 stars
4.5/5
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About this audiobook
For those who have anxiety over performing or speaking publicly, writer, performer, and clinical hypnotist Maggie Dubris uses the metaphor of a flowing river combined with suggestions for a calm center no matter what the situation. This hypnosis program is effective for allowing performances or presentations to flow easily in a wide variety of situations; public speaking, acting, presenting ideas at work, even social situations such as parties or get-togethers.
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Reviews for Calm Performance
Rating: 4.333333333333333 out of 5 stars
4.5/5
6 ratings1 review
- Rating: 5 out of 5 stars5/5I often have panic attacks as a performer but haven't taken the time to methodically deal with my situation beforehand. I've dabbled and read a bit about self-hypnosis but, am not sure it has been completely successful through the years. It's not till lately that my ability to embrace or deal with my fears has become crucial as it applies to my job as an entertainer, instructor, and in social situations as well. It's definitely a mind over matter situation for me. The anxiety has cost me several jobs and I don't plan to allow this to continue. Medically I have a condition called Graves Disease in which I'm more at risk of panicking under stressful situations but, I've witnessed myself also on the flipside be able to handle myself in my performances with prior relaxation mantras, stretching, and breathing exercises. Hopefully I will find a way to deal with my anxiety for good.