Let Go of Anxiety
Written by Lynda Hudson
Narrated by Lynda Hudson
()
Currently unavailable
Currently unavailable
About this audiobook
Drifting off to an imaginary sea shore, they find a way to let tension and worry drain out of their minds and body into the gentle surf beneath their feet. Then, settling into a hammock they use their breathing to let go of yet more tension and breathe in feelings of calm and confidence. They are encouraged to find or construct an inner part of them that does know how to feel safe, calm, and confident, then visualize themselves much more able to cope calmly with their everyday life.
This successful approach is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. The recording uses state of the art technology.
Lynda's gentle, English voice calms and re-assures as she gives suggestions for boosting confidence and self esteem. As a former teacher and Clinical Hypnotherapist of many years standing, she has helped thousands of children world-wide through her audio-books. She has been featured in the press, TV and radio and is the author of two widely acclaimed books on hypnotherapy for children and adults.
Regular listening is the key to success!
Lynda Hudson
Lynda Hudson, a former teacher, is a clinical hypnosis practitioner who specialises in working with children. She is a freelance lecturer and conference speaker on the use of hypnosis with children. Her latest venture is on-line training which has been proving very successful. For details see https://www.firstwayforward.com/ Lynda has also created a large collection of hypnotic audios with ranges for adults, teenagers, children and very young children. These are available as CDs and MP3s from www.inspirational-hypnosisdownloads.com and now also on her app Lynda Hudson Hypnosis on the Apple app store.
Related to Let Go of Anxiety
Related audiobooks
Verbal Bullying?: How to Stay Strong and Calm Rating: 4 out of 5 stars4/5Calm and Relaxed at the Dentist Rating: 3 out of 5 stars3/5Boost Your Self Esteem Rating: 5 out of 5 stars5/5Confidence: Believe in yourself Rating: 5 out of 5 stars5/5Good Morning: Control Your Bladder Rating: 4 out of 5 stars4/5Focus and Concentration Rating: 5 out of 5 stars5/5Tics: Control sounds and movements Rating: 5 out of 5 stars5/5After Trauma Rating: 2 out of 5 stars2/5Relieve Anxiety Rating: 5 out of 5 stars5/5Cope with Verbal Bullying: Stay Strong Inside Rating: 3 out of 5 stars3/5I Love Going to the Dentist Rating: 0 out of 5 stars0 ratingsLet Your Worries Fly Away: Let Go of Anxious Thoughts Rating: 5 out of 5 stars5/5Get a Good Night's Sleep: Sleep Well Rating: 5 out of 5 stars5/5Pre-Surgery and Healing Rating: 0 out of 5 stars0 ratingsI Love School: Help Your Child to Settle into School Rating: 5 out of 5 stars5/5I'm Dry at Night Rating: 2 out of 5 stars2/5Boost your Confidence Rating: 4 out of 5 stars4/5Stop Biting Your Nails: Be Proud of Your Hands Rating: 0 out of 5 stars0 ratingsBe Assertive Rating: 4 out of 5 stars4/5Stress Relief Rating: 4 out of 5 stars4/5Post Trauma Flashbacks: Get them under control Rating: 0 out of 5 stars0 ratingsHealing with Nature's Frequencies Rating: 4 out of 5 stars4/5Rest and Sleep: Gently Relax at Bedtime Rating: 4 out of 5 stars4/5Preparing for Top Performance Rating: 5 out of 5 stars5/5Control Your Anger Before It Controls You: Re-program your angry reactions Rating: 4 out of 5 stars4/5Be Confident, Be Brave, Be Strong Rating: 5 out of 5 stars5/5Anxiety in Children: Hypnotherapy for Happy, Healthy Minds Rating: 0 out of 5 stars0 ratingsEnjoy Exercise Rating: 0 out of 5 stars0 ratingsStop Panic Attacks!: Overcome Panic Attacks by Hypnosis Rating: 5 out of 5 stars5/5
Children's For You
Anne of Green Gables Rating: 5 out of 5 stars5/5The Art of Writing: Four Principles for Great Writing that Everyone Needs to Know Rating: 4 out of 5 stars4/5The Mouse and the Motorcycle Rating: 4 out of 5 stars4/5A Bear Called Paddington Rating: 5 out of 5 stars5/5Treasury of Greek Mythology: Classic Stories of God, Goddesses, Heroes & Monsters Rating: 4 out of 5 stars4/5The Secret Garden Rating: 5 out of 5 stars5/5The Adventures of Huckleberry Finn Rating: 4 out of 5 stars4/5Summary: Thinking, Fast and Slow: by Daniel Kahneman: Key Takeaways, Summary & Analysis Included Rating: 4 out of 5 stars4/5Mockingjay Rating: 4 out of 5 stars4/5The Lost Heir (Wings of Fire #2) Rating: 5 out of 5 stars5/5Pax Rating: 4 out of 5 stars4/5How to Hold a Cockroach: A book for those who are free and don't know it Rating: 5 out of 5 stars5/5A Series of Unfortunate Events #2: The Reptile Room Rating: 4 out of 5 stars4/5Series of Unfortunate Events #1 Multi-Voice, A: The Bad Beginning Rating: 4 out of 5 stars4/5Bridge to Terabithia Rating: 4 out of 5 stars4/5Velveteen Rabbit Rating: 4 out of 5 stars4/5New Kid Rating: 4 out of 5 stars4/5Catching Fire Rating: 4 out of 5 stars4/5Island of the Blue Dolphins Rating: 4 out of 5 stars4/5Amari and the Night Brothers Rating: 4 out of 5 stars4/5Cinnamon Rating: 4 out of 5 stars4/5The One and Only Ivan Rating: 5 out of 5 stars5/5Two Degrees Rating: 5 out of 5 stars5/5Ground Zero Rating: 5 out of 5 stars5/5The Girl Who Circumnavigated Fairyland in a Ship of Her Own Making Rating: 4 out of 5 stars4/5Fortunately, the Milk Rating: 4 out of 5 stars4/5
Reviews for Let Go of Anxiety
0 ratings0 reviews