Sleeping beauties
Jun 18, 2021
3 minutes
By Dr Kiki Morriss
We all know how important it is for our children to get a good night’s sleep, so their bodies and minds are on top form.
Yoga and mindfulness practices at bedtime are a wonderful way to support your children to sleep well, as they learn to ‘reset’, to let go of whatever has happened during the day and to gently drift into peaceful sleep.
You can make these simple practices an integral
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